Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Mudi Africa@32: Clothing Generations

      June 15, 2025
      0
    • Temitope Ayobami Ogunseitan: Advancing Sustainable Fashion

      June 8, 2025
      0
    • Chioma Chukwuka Akpotha: Beyond The Spotlight

      June 1, 2025
      0
    • Tope Mark-Odigie: Living to Impact

      May 25, 2025
      0
    • HILARY RODRIGUEZ-TAIWO: Reframing beauty standards

      May 18, 2025
      0
    • Dan Okehi: Celebrating a Legacy @70

      May 4, 2025
      0
    • Imaan Sulaiman-Ibrahim

      Imaan Sulaiman-Ibrahim: Committed to Reforms

      April 27, 2025
      0
    • From Silver Screen to Sacred Service: 7 Celebrities Embracing Higher Calling

      April 20, 2025
      0
    • Bolanle Austen-Peters honoured by Ogun govt

      April 8, 2025
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • NGO calls for dairy products introduction in school feeding programmes

      June 18, 2025
      0
    • Paul Okoye raises concerns about negative effects of social media

      May 29, 2025
      0
    • Healthcare deficiency heightens vulnerability among girls, NGO warns

      May 28, 2025
      0
    • CDSS Ojo alumni boost learning efficiency in their alma mater

      May 22, 2025
      0
    • Sanwo-Olu hosts Guinness World Record holder, Ayelabola Ololade

      May 13, 2025
      0
    • African Fashion is Not Just a Trend, It's a Force — Queen ...

      May 12, 2025
      0
    • Viva Jets Partners Glenfiddich Grand Cru to Elevate Luxury Travel

      May 11, 2025
      0
    • Govt, stakeholders urged to support creative industry

      May 2, 2025
      0
    • Gospel Artiste Big Bolaji Dies at 50

      April 19, 2025
      0
  • Dangote Salt celebrates cultural heritage at Ojude Oba Festival 2025

  • Adekunle Gold announces free health insurance scheme for Sickle Cell warriors

  • All Your Beauty Questions Answered

  • NGO calls for dairy products introduction in school feeding programmes

  • Fathers: Nurturing Resilience and Shaping Futures One Healthy Step at a Time

Food
Home›Happiness›Food›5 foods you should eat for healthy and glowing skin

5 foods you should eat for healthy and glowing skin

March 19,2022
Share:

 Your nutririon is very vital for a shining and healthy skin because what you eat also affects the skin.

Our body needs food to function well, and our skin also reflects what we eat. Having a healthy diet and taking the right foods will help your skin glow. Taking fruits and vegetables

Here are 5 foods you should eat for healthy and glowing skin;

Avocados

Avocados are rich in vitamins E and C. They’re also high in healthy fats, which are important in boosting the vitality of your skin. Avocado helps to protect the skin from damage. It also contains vitamins that help to speed up skin repair. Avocados also contain biotin, which helps to prevent dry skin. It can be used as a face mask. You can also use the oil as a moisturizer or face cleanser.

Sweet potatoes

Sweet potatoes are a great source of vitamin C and vitamin E, which are needed for glowing and healthy skin. Sweet Potatoes contain vitamin C, which helps to tighten your skin. It also contains anthocyanins that help to prevent blemishes and dark spots on the skin.

Oranges

Oranges contain citric acid that helps to remove debris from your face and get rid of pores on the skin. It also contains potassium, which helps to balance the pH of your skin and keeps it moisturized. Oranges are also rich in vitamin A, which strengthens the outer dermal layer of your skin and increases the blood flow to your face.

Tomatoes

Tomatoes are effective for clear and healthy skin. Tomatoes are rich in potassium and vitamin C, which help your skin glow. It also contains antioxidants that help treat skin damage like aging. It helps to tighten the skin and reduce acne and blackheads.

Carrots

Carrots are rich in antioxidants and vitamin A, which help to keep the skin healthy and also flush out toxins. Carrots also help to reduce scars or blemishes. Carrots are filled with vitamin C, which helps in skin elasticity maintenance.

Green teaGreen tea is effective for keeping the skin healthy. It helps protect the skin from damage and aging. It contains antioxidants that help protect the skin against skin cancer. It also reduces irritation and redness.

Previous Article

FASHION COLLECTION REVIEW: How Fashion Brings Culture ...

Next Article

Natural Hair Girl: How to make your ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • What to do with stale bread
    FoodHappiness

    What to do with stale bread

    September 10, 2019
    By CHIOMA
  • Food

    MONDAY: 5 Foods That Can Give You More Energy

    August 24, 2020
    By Oluwamuyiwa Oyedele
  • FoodHappiness

    Food tips: How to make your Nkwobi spicy, yummy!

    September 19, 2020
    By CHIOMA
  • FoodWellbeing

    Benefits of incorporating veggies into your diet

    February 16, 2021
    By CHIOMA
  • FoodHealthy Living

    Do You Know That Sugar Zaps Your Brain Power

    September 14, 2020
    By Oluwamuyiwa Oyedele
  • Food

    HOW TO MAKE PIZZA WITHOUT USING A PIZZA DOUGH – 25 MINUTES PIZZA RECIPE

    April 29, 2021
    By Dami
0

  • Allure MagazineNews

    Actress, Nadia Buari shares new photos of her twin daughters

  • Wellbeing

    COVID-19: iRoko TV boss out of hospital

  • NewsTrending

    Dayo Amusa Welcomes Baby Boy in the US

  • 5312
    Followers
  • 0
    Likes

Timeline

  • June 20, 2025

    Dangote Salt celebrates cultural heritage at Ojude Oba Festival 2025

  • June 19, 2025

    Adekunle Gold announces free health insurance scheme for Sickle Cell warriors

  • June 18, 2025

    All Your Beauty Questions Answered

  • June 18, 2025

    NGO calls for dairy products introduction in school feeding programmes

  • June 15, 2025

    Fathers: Nurturing Resilience and Shaping Futures One Healthy Step at a Time

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Dangote Salt celebrates cultural heritage at Ojude Oba Festival 2025

    By CHIOMA
    June 20, 2025
  • Adekunle Gold announces free health insurance scheme for Sickle Cell warriors

    By CHIOMA
    June 19, 2025
  • All Your Beauty Questions Answered

    By CHIOMA
    June 18, 2025
  • NGO calls for dairy products introduction in school feeding programmes

    By Temitope
    June 18, 2025
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By CHIOMA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By CHIOMA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By CHIOMA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By CHIOMA
    April 23, 2018

Entertainment

  • June 3, 2025

    Abiola Adebayo confirms separation from husband 

  • May 21, 2025

    ‘Prophet Suddenly 3’ Shatters All-Time Record for a Christian Film — 1 Million Views in Just 48 Hours

  • April 15, 2025

    My greatest problem in life is ‘love’ – Beverly Osu

  • April 8, 2025

    Bolanle Austen-Peters honoured by Ogun govt

  • April 7, 2025

    Liquorose explains her relationship with Saga

Follow us