Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Beauty Tukura: Living Her Beautyful Life

      May 30, 2023
      0
    • When creatives gathered for International Designers And Design Conference in Lagos

      May 24, 2023
      0
    • Fans Pressure: Celebrities Nightmare

      May 21, 2023
      0
    • Young Elder Gcfr: Bridging Comedy And Morals

      May 14, 2023
      0
    • Susan Esisi:The Skin Beauty Advocate

      May 7, 2023
      0
    • Debola Deji-Kurunmi: Unlocking Potentials

      April 30, 2023
      0
    • Shareefah Abiola Andu: Breaking New Grounds

      April 23, 2023
      0
    • I inherited fashion talent from my mum - PJ Prejoys Jolomi Gedu

      April 21, 2023
      0
    • Ituah Ighodalo: An Exemplary Life @ 62

      April 16, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Highlights from Fashions Finest Africa Epic Show… Day 1

      June 4, 2023
      0
    • When creatives gathered for International Designers And Design Conference in Lagos

      May 24, 2023
      0
    • Jay-Z and Beyonce purchase most expensive home ever in California

      May 22, 2023
      0
    • Agency refuses to hand over accident images of Prince Harry, wife

      Agency refuses to hand over accident images of Prince Harry, wife

      May 19, 2023
      0
    • Nigerian Chef Hilda Baci breaks Guinness World Record for longest cooking time

      May 15, 2023
      0
    • Why I Started Ada Goes To School…Ada Agwu Eme MBGN

      May 14, 2023
      0
    • International Designers and Design Conference 2023 holds May 20

      May 10, 2023
      0
    • Boy-child wellness takes centre stage as ISISD commemorates Boys Day

      May 10, 2023
      0
    • 'News of Queen Sekinat's illness false, Malicious' - Elegushi’s palace

      May 8, 2023
      0
  • Clare Cares Foundation educates girls on importance of menstrual hygiene

  • Black mother of four fatally shot amidst racial dispute with neighbor

  • Actress Iyabo Ojo calls out Sanwo Olu over outrageous tax bill

  • Surprise as Kate Henshaw shares rare photo with daughter

  • Actress Seun Osigbesan now an ordained pastor

News
Home›News›5 reasons you should brush thwice a day

5 reasons you should brush thwice a day

June 20,2022
Share:

Have you been struggling with tooth brushing, thwice a day or at least, once?
Here are five well-researched reasons you should overcome that struggle:

Bacteria build-up

Brushing your teeth twice a day effectively kills bacteria in your mouth, allowing it to become clean. 

Bacteria, if kept in your mouth for twenty-four hours, damages the enamel of your teeth, weakening the gums and roots and eventually leading to tooth decay. 

Furthermore, removing bacteria also eliminates bad breath, allowing you to smile and laugh at any moment.

Saliva production

The nicest thing about saliva is that it provides an extra layer of protection against plaque and germs in your mouth, preventing you from developing cavities. 

Brushing your teeth in the evening or before going to bed protects you from bacteria’s destruction while causing you to generate less saliva. 

Brushing your teeth in the morning protects you from bad breath by eliminating germs and acid that has accumulated overnight in your mouth.

Prevention of tartar build-up

When you don’t wash your teeth on a daily basis, a substance called Tartar forms on your teeth and won’t go away. 

Scraping your teeth, which is done by your dentist, is the only way to get rid of it. 

Even yet, if it is not treated, it will lead to a serious gum infection and heavy bleeding from the gums. 

It might also be harmful to your general health. 

When compared to a normal person, if you smoke or are diabetic, you are at a larger risk of having tartar harm your health.

Protects gum

We may believe that brushing and flossing our teeth cleans and polishes our smiles, but there are many more factors at play. 

If we don’t brush our teeth, we risk developing a variety of major health problems. 

Plaque, germs, and tartar have all been shown to be harmful to your health. 

Protecting your gums as well as your teeth is the most critical thing you can do.

Tagshealthy livingteethToothbrushWellbeing
Previous Article

Yul Edochie urge on Nigerians to desist ...

Next Article

Quick steps to make delicious groundnut soup

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Lifestyle

    Ogun State First Lady, Olufunso Amosun worried about weight gain

    August 15, 2018
    By RITA
  • sleep
    Healthy LivingWellbeing

    4 hacks to aid restful sleep

    May 16, 2022
    By joy onuorah
  • HappinessHealthy LivingLifestyleWellbeing

    6 signs you need to change your mattress

    October 28, 2021
    By joy onuorah
  • FoodHealthy LivingWellbeing

    High calcium foods you should eat more often

    October 20, 2021
    By joy onuorah
  • Healthy LivingWellbeing

    Natural ways to lower HBP

    December 23, 2021
    By joy onuorah
  • Allure WomanWellbeing

    Here Are 5 Benefits Of Goat Milk Soap On Your Skin

    September 14, 2020
    By Oluwamuyiwa Oyedele
0

  • EntertainmentNews

    Sex Doll Palaver! Man stuck inside sex doll, calls police for help

  • LifestyleRelationships

    Why people stay in an abusive relationship

  • shoes
    Fashion & Style

    7 Stylish shoes every man should own

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • June 7, 2023

    Clare Cares Foundation educates girls on importance of menstrual hygiene

  • June 6, 2023

    Black mother of four fatally shot amidst racial dispute with neighbor

  • June 6, 2023

    Actress Iyabo Ojo calls out Sanwo Olu over outrageous tax bill

  • June 5, 2023

    Surprise as Kate Henshaw shares rare photo with daughter

  • June 5, 2023

    Actress Seun Osigbesan now an ordained pastor

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Clare Cares Foundation educates girls on importance of menstrual hygiene

    By RITA
    June 7, 2023
  • Black mother of four fatally shot amidst racial dispute with neighbor

    Black mother of four fatally shot amidst racial dispute with neighbor

    By joy onuorah
    June 6, 2023
  • Actress Iyabo Ojo calls out Sanwo Olu over outrageous tax bill

    Actress Iyabo Ojo calls out Sanwo Olu over outrageous tax bill

    By joy onuorah
    June 6, 2023
  • Surprise as Kate Henshaw shares rare photo with daughter

    By Temitope
    June 5, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • June 1, 2023

    Kunle Afolayan celebrates actress Aisha Lawal on ‘Anikulapo’ movie set

  • June 1, 2023

    Adedimeji Lateef lands role in Kunle Afolayan’s ‘Anikulapo’ series

  • June 1, 2023

    Actress, Lilian Afegba calls out Real Warri Pikin over second wedding to hubby

  • June 1, 2023

    Adunni Ade joins ‘The Women Kings of Box Office Filmmaking’

  • May 30, 2023

    The Winlos’ Blockbuster Film ‘Prophet Suddenly’ Now Streaming on YouTube”

Follow us