By Josephine Agbonkhese

All fruits contain sugar and are typically considered super healthy and completely natural.

However, for people with glucose level concerns, every fruit must be properly scrutinised because some varieties have a higher sugar content than others. These sugars, though natural, can affect blood sugar levels.

Low-sugar fruits can still provide the fiber, vitamins, and minerals a person requires, so, here’s a list of some you should know.

Berries

Berries, whether strawberries, blueberries, raspberries or blackberries, are a delicious low-sugar option. Berries are packed with vitamin C, antioxidants, and dietary fibre. The fibre helps slow the absorption of sugar, preventing sharp spikes in blood glucose levels.

Avocado

Avocado stands out among fruits that have low sugar due to its unique composition, primarily consisting of heart-healthy monounsaturated fats. These fats offer several significant advantages for managing concerns such as diabetes.

3. Kiwi

Kiwi, renowned for its vibrant green flesh and tiny black seeds, is a low-sugar fruit with loads of nutritional benefits including Vitamin C, Vitamin K and Fibre.

It’s Vitamin C value is way higher than that of an orange.

Lemon

This is a virtually sugar-free choice. Lemons are not only healthy but also have a distinct, pleasant taste and smell that make them a great addition to foods and drinks.

Papaya

An excellent source of fibre, beta-carotene and vitamin A, which is crucial for maintaining healthy vision, skin, and mucous membranes, papaya is a tropical fruit that is relatively low in sugar.

Cantaloupe

Cantaloupe is another fruit that has low sugar content. It’s high in vitamin A, vitamin C, and dietary fibre. 

You can enjoy cantaloupe as a low-sugar snack by simply cutting it into sweet and juicy chunks or adding them to fruit salads.

Watermelon

Watermelon is considered a low-sugar fruit, although it’s sweeter than some others on this list. Its natural sugars are accompanied by a significant water content, which can help dilute the overall sugar concentration.

Grapefruit

Grapefruit is a favoured breakfast fruit with a host of nutritional benefits such as Vitamin C. A half of a medium-sized grapefruit contains just 8.5 grams of sugar, making it a flavourful and low-sugar addition to your morning routine.

Cranberries

Cranberries are notably low in sugar, with just 4 grams per cup, making them an excellent choice for those monitoring their sugar intake. They are renowned for their potential to reduce the risk of urinary tract infections too.

Plums

Plums are fibre-packed with approximately 1 gram of dietary fibre per serving.  With just 30 calories per plum, plums are a guilt-free option for those looking to manage their weight while enjoying a sweet and nutritious fruit.