Food
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Perfect veggie burger recipe
Joy Onuorah See how to make homemade veggie burgers that are hearty, flavorful and full of vegetables. Ingredients BEANS AND VEGGIES: ▢ 250g/8oz mushrooms, sliced ▢ 2 tsp olive oil ▢ 400g ... -
Picks for a perfect smoothie
Joy Onuorah The perfect smoothie can satisfy your sweet tooth without a lot of calories but with bunch of nutrients. Looking for cool ideas to throw ... -
4 type of foods that boost memory
Joy Onuorah If you’re feeling forgetful, it could be due to a lack of sleep or a number of other reasons, including genetics, level of physical ... -
Hypertension and Nutrition
Joy Onuorah Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels) which carry the ... -
5 top foods for increasing breast size naturally
Naturally, the breast can be increased by eating some foods that make the growth as natural as possible… Women with small breasts would love their breasts ... -
Ikokore: Here’s how to make this Ijebu staple dish
Ikokore, also known as Ifokore, is a pottage recipe from the Ijebu people of Ogun state, Nigeria. Made with water yam, to enjoy Ikokore you’ll need ... -
Foods that boost energy and mood
Joy Onuorah Foods increase our energy because they are a source of calories or because they stimulate the body to burn fuel more efficiently. Some foods ... -
7 benefits of eggs for kids
Joy Onuorah Eggs are full of protein Eggs have 6 grams of high-quality protein. Egg protein will help your child concentrate and focus better and will give his/her ... -
Best chicken scallopini recipe
Joy Onuorah Chicken scallopini can be cooked in a variety of sauces and flavors. Ingredients 3 boneless skinless chicken breasts (about 1 1/4 lb.) Kosher salt Freshly ... -
How to Cook The Nigerian Soup Reserved for Rich People: OFE OWERRI
This is one delicacy that is well known in Igbo land and as its name implies, it is a special delicacy from Imo state, Owerri. Ofe ...
