Food
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Plantain Fritatas : A breakfast delight
By Patricia Uyeh, Most people love the taste of plantain. Truth is, plantain is very versatile. It can be served as breakfast, lunch or even dinner. ... -
#WorldJollofRiceDay: 10 things you didn’t know about jollof rice
The 22nd of August of every year is regarded as the World Jollof Rice Day. It’s a day that is set aside to celebrate this very ... -
7 squeaky reasons you are having cravings
There are some things that man cannot live without; food is definitely one of them. Food is necessary for energy, growth and for fighting diseases.. Excessive ... -
Anorexia Nevosa and obsession with the “ideal’’ body image
Women may face self esteem issues particularly because of their body size. It was known that models sometimes battle with health conditions such as anorexia to ... -
Wellness: Benefits of eating more fish than meat
The average Nigerian would always prefer meat to fish; but do you know that fish is more beneficial to the human system?Fish is very rich in calcium ... -
Coffee may taste good and get you going in the morning, but what will it do for your health?
A growing body of research shows that coffee drinkers, compared to non-drinkers, are less likely to have type 2 diabetes, Parkinson’s disease, and dementia and also ... -
#Eatrightafrica: How to Prepare Chicken on a Diet
In Africa, most of us couldn’t imagine adopting the lifestyle of a vegetarian. For those of us who are on a diet, or who simply want ... -
Sore Throat Recipe
One of the most uncomfortable feelings is when one has to deal with the pain of a sore throat. It can be highly destabilising and tends ... -
5 Five Powerful Nutrients Every Child Needs
In recent times, children receive the wrong kind of orientation when it comes to feeding. They believe more in sweet tooth and artificially produced meals i.e ... -
All Green Sandwich
Drop a few pounds this season by going green with what you eat. The importance of eating green vegetables cannot be emphasised enough, as they come ...
