Healthy Living
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Viruses at the Gym: How to Work Out Without Worry
Plantar warts are caused by the human papillomavirus (HPV), and usually develop on the heels or balls of the feet. “Don’t walk [barefoot] on moist, wet ... -
Killer disease in Benue is a mystery, it’s not ebola, Lassa fever or Coronavirus – FG
Nigeria’s Minister of Health, Osagie Ehanire on Friday February 7 stated that the Nigeria Centre for Disease Control (NCDC) is working hard to unravel the mysterious ... -
Optimal Health: How to conquer carb cravings
Even though research shows that carbs display some addictive properties, there are many techniques you can use to overcome cravings for carbs and other junk foods. ... -
Bulking: Determining your calorie and macronutrient intake
Bulking requires consuming more calories than your body needs. You can estimate your daily calorie needs by using a calorie counter, which considers your weight, sex, ... -
5 health benefits of walnuts you may not know
To say that walnuts are a nutritious food is a bit of an understatement. Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just ... -
Newborn becomes youngest coronavirus patient
A 30-hours-old Chinese baby has become the youngest coronavirus patient, having tested positive shortly after its infected mother put to bed. There’s been widespread disturbance about ... -
Healthy Living: Risks of eating expired apples
A crispy and juicy apple can be a delightful snack. Still, like other fruits and vegetables, apples only stay fresh for so long before they start ... -
Dark Chocolate: A Healthy Food That Lift Your Mood
When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high calorie treats that many people resort ... -
Common non-vegan Ingredients You need to Know
Many but certainly not all alcoholic beverages are vegan. Animal products may be used during processing or as ingredients in the drink itself. For example, ... -
Ketotarian Diet, A Complete Guide to Effective Weight loss
The ketotarian diet is a plant-based version of the low carb, high fat keto diet. This diet allows you to experience the benefits of both a ...
