Healthy Living
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Health Benefits of Papaya: Fruit, Seeds & Leaves
The papaya fruit or pawpaw as it is commonly known in Nigeria, is a very common and tasty fruit widely eaten nationwide. It almost grows wildly, ... -
Do you know that eating Unhealthy Potatoes can Affect you if you have diabetes?
Whether baked, mashed, fried, boiled, or steamed, potatoes are one of the most popular foods in the human diet. They’re rich in potassium and B vitamins, ... -
First coronavirus case in Africa confirmed in Egypt
The first case of coronavirus in Africa has been confirmed in Egypt. The Egyptian Health Ministry has confirmed its first case of the deadly coronavirus. In ... -
Treating and managing food-induced headaches
If this type of headache occurs on a regular basis, you shouldn’t ignore it. While some headaches may be caused or triggered by certain types of ... -
Healthy Living: 5 Foods That Trigger Migraines
There are different factors that can trigger a migraine including what we eat and drink. According to the Migraine Research Foundation, it’s thought that food triggers ... -
INTERMITTENT FASTING: Lose Weight Without Dieting
Intermittent fasting is a timed approach to eating which involves cycling between periods of eating/fasting and does not specify what foods you should eat or avoid. ... -
Read How to treat and prevent leg cramps on keto Diet
Aside from leg cramps, other symptoms associated with the keto diet include headaches, constipation, and fatigue collectively known as the keto flu. These symptoms may likewise ... -
Healthy Living: How to find gluten-free beer
As Gluten-free beer is increasing in popularity. Ask your local beer vendor to show you their selection of gluten-free beer, then make sure you’re buying the ... -
Bacteria proliferation: Defrosting and using frozen milk
You can safely store frozen milk in your freezer for up to 6 months, but it’s best if you can use it within 1 month of ... -
Healthy Living: Health benefits of aloe Vera juice
Aloe Vera is a plant specie with gel filled leaves, there are so many health benefits of aloe Vera juice. Aloe Vera is quite medical and ...
