Healthy Living
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Do you Know that Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, Heart Disease
Women who can exercise at a higher intensity during a heart stress test are less likely to die from heart disease, cancer, and other causes, say ... -
Stephanie Linus takes Fistula campaign to Maiduguri
Stephanie Linus is pushing the Fistula campaign seriously, she recently took the Fistula campaign to Maiduguri Borno state. The Nigerian actress and Human right advocate uses ... -
Tomatoes: Nutrition Facts and Health Benefits
The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America. Despite botanically being a fruit, it’s generally eaten and prepared like ... -
Coconut Oil: 3 Surprising Side Effects That You Probably Didn’t Know About
Coconut oil is one of the most beneficial natural oils but unexpectedly has side effects. Coconut oil has some side effects that you probably didn’t know ... -
Do you know that Too much of vitamin C may cause digestive symptoms
Getting enough vitamin is important for maintaining a healthy immune system. It also plays an important role in wound healing, keeping your bones strong, and enhancing ... -
Here are 5 easy ways to maintain your new weight and size
We know losing weight is one big deal but maintaining your newly acquired body frame will also need a lot of work on your part. Follow ... -
Keto for Children: Safe or Not safe?
Keto diet is a very-low-carb high-fat diet. It seems to have delivered several health benefits over the years. But is keto safe for kids? And is ... -
Kim Kardashian explains why she used surrogates for her two babies
Kim Kardashian has explained why she used surrogate to have two of her babies, Psalm and Chigaco West. The mother of four said when she was ... -
Sweetened and unsweetened:Is coconut water good for diabetes?
Due to the fact that Coconut water has gained popularity as a quick source of sugar, electrolytes, and hydration. It’s a thin, sweet liquid, extracted from ... -
Calories Deficits: What and why it is important for weight loss
Calories are the units of energy you get from foods and beverages, and when you consume fewer calories than you burn, you achieve a calorie deficit. ...
