By Patricia Uyeh Fruit smoothies are very easy to make and you can have them at anytime too. Smoothies are great for breakfast or you use a water-based ...

By Patricia Uyeh Ever wonder why you wake up in the morning and feel cranky? It could be as result of insufficient sleep. Adequate sleep can ...

By Teri Mendes End of summer holidays is here, it’s back to school and the last quarter of the year, why not spring clean your bodies ...

By Patricia Uyeh Jesus Christ had a beard. Even Santa Claus had beards not forgetting one time US president, Abraham Lincoln. Our very own Nobel Laureate, ...

By Oluwakemi Short cuts to losing weight is a welcome development any day, anytime, however, it just got better with the latest finding that all your ...

By Patricia Uyeh Aloe vera tea is nutritious and has many benefits when it comes to a healthy lifestyle. Aloe vera tea comes from the sap ...

  By Patricia Uyeh     Many people skip the morning meal because they’re rushing to get out the door. Most times, it is to avoid ...

Do you know that there are great health benefits of milk which would make you actually  drink more of it each day? Listed here are 10 ...

The average Nigerian would always prefer meat to fish; but do you know that fish is more beneficial to the human system?Fish is very rich in calcium ...

Whether you lean over your elbows while working on a computer or crane over your mobile device, poor posture is a major cause of neck pain. ...