By Patricia Uyeh     Many people skip the morning meal because they’re rushing to get out the door. Most times, it is to avoid ...

Do you know that there are great health benefits of milk which would make you actually  drink more of it each day? Listed here are 10 ...

The average Nigerian would always prefer meat to fish; but do you know that fish is more beneficial to the human system?Fish is very rich in calcium ...

Whether you lean over your elbows while working on a computer or crane over your mobile device, poor posture is a major cause of neck pain. ...

Many people complain about too much fat around the neck. This can be embarrassing and uncomfortable. Neck fat has the power to make one appear to ...

If there is one fear every woman has, it is the fear of seeing her breasts travelling south. Gravity can have a powerful influence on the ...

Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major ...

If you thought the answer to happiness and success was achieving work/life balance, it turns out you may be mistaken. For years, we’ve been told that ...

  Leading with a paunch has become au courant. Like bay windows on architectural masterpieces, the pot belly has become a “design” in vogue. In this ...

Beans have been mentioned on Eatrightafrica a couple of times because they are full of vitamins, minerals and proteins. Beans are gluten free, high in fiber, ...