Tag: Eat Healthy
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Signs you’re low on Vitamins
Joy Onuorah Vitamin deficiency anemia is a lack of healthy red blood cells caused when you have lower than normal amounts of certain vitamins. Vitamins linked ... -
Perfect recipe and directions for banana pie
Joy Onuorah Recipe Homemade pie crust (recipe makes 2 crusts; you can halve the crust recipe or freeze the 2nd half). 1 and 3/4 cups (420ml) whole milk. 1/2 ... -
6 reasons you should eat banana everyday
Joy Onuorah Below are six well- researched and confirmed reasons you should eat bananas everyday: Great source of Vitamin B6 Vitamin B6 from bananas is easily ... -
Simple recipe to make potato frittata
Joy Onuorah Frittata is a simple Italian Egg based dish, similar to Omelette or crustless quiche. It is incredibly versatile, satisfying and can be enjoyed at ... -
Tips to make fruits and vegetables last longer
Joy Onuorah Instead of tossing spoiled fruit, which is basically the same as throwing your money away, try these tips for storing fruits and veggies so ... -
The secret to fluffy scrambled eggs
Joy Onuorah Ingredients 8 large eggs 1/2 cup whole milk Salt, to taste Freshly ground white pepper (or black pepper), to taste 2 tablespoons clarified butter (or regular butter) Directions Gather the ingredients. Crack the ... -
Perfect veggie burger recipe
Joy Onuorah See how to make homemade veggie burgers that are hearty, flavorful and full of vegetables. Ingredients BEANS AND VEGGIES: ▢ 250g/8oz mushrooms, sliced ▢ 2 tsp olive oil ▢ 400g ... -
Picks for a perfect smoothie
Joy Onuorah The perfect smoothie can satisfy your sweet tooth without a lot of calories but with bunch of nutrients. Looking for cool ideas to throw ... -
7 benefits of eggs for kids
Joy Onuorah Eggs are full of protein Eggs have 6 grams of high-quality protein. Egg protein will help your child concentrate and focus better and will give his/her ... -
Healthy eating for blood sugar control
Joy Onuorah If you have diabetes, a healthy eating plan for you is not that different from a healthy eating plan for people without diabetes. The ...
