Tag: Food wellbeing
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10 best foods for healthy eyes
Joy Onuorah A healthy lifestyle can significantly reduce the risk of eye health problems. Here are 10 best foods for the eyes: Fish Oily fish are ... -
7 science-backed benefits of natural yogurt
Joy Onuorah Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk. The bacteria used to make yogurt are called “yogurt cultures,” which ferment ... -
Best foods for breast health
Joy Onuorah Acccording to Cathy Leman, breast cancer survivor and registered dietitian; “Eating a healthy diet supports breast health by reducing inflammation, helping maintain a healthy ... -
How to make plantain muffins with over ripe plantain
Joy Onuorah Over ripe plantains can be used to make other delicious dishes that will make you look at it in a new light. If you ... -
6 Cereal breakfast ideas to start off the day
Joy Onuorah Here are five well-researched breakfast ideas to start off the day: Porridge Porridge is a top choice for a heart healthy breakfast when it ... -
Simple, delicious way to make palm oil rice
Joy Onuorah Ingredient 3 Cups Long grain rice (your choice) 3/4 Cup Palm oil (adjust to your preference; use more or less) 2 Roma Tomatoes 1 Red bell pepper 1 Rodo (Habanero) 1.5 Onion (divided) 1 Tablespoon Iru (Locust beans) (use ... -
6 highly nutritious food for healthier nails
Joy Onuorah Our food intake has a direct effect on the way our body functions. To grow healthier nails, be sure to constantly consume growth-inducing nutrients. ... -
Delicious jollof spaghetti recipe
Joy Onuorah Ingredients 1 large pack spaghetti One cup of hot water A tablespoon tomato paste 1/4 cup shredded kpomo 1 tablespoon vegetable oil 1 small ... -
Best foods for healthy breast
Joy Onuorah Broccoli Veggies like broccoli, cauliflower, kale, and cabbage are high in vitamins A and C. These are antioxidants that may help offset the toxins ... -
Fruit dessert ideas
Joy Onuorah The best way to get your daily serving of fruit is definitely dessert. Here are fruit dessert ideas to try in this Christmas season: ...
