Joy Onuorah A healthy lifestyle can significantly reduce the risk of eye health problems. Here are 10 best foods for the eyes: Fish Oily fish are ...

Joy Onuorah Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk. The bacteria used to make yogurt are called “yogurt cultures,” which ferment ...

Joy Onuorah Acccording to Cathy Leman, breast cancer survivor and registered dietitian; “Eating a healthy diet supports breast health by reducing inflammation, helping maintain a healthy ...

Joy Onuorah Over ripe plantains can be used to make other delicious dishes that will make you look at it in a new light. If you ...

Joy Onuorah Here are five well-researched breakfast ideas to start off the day: Porridge Porridge is a top choice for a heart healthy breakfast when it ...

Joy Onuorah Ingredient 3 Cups Long grain rice (your choice) 3/4 Cup Palm oil (adjust to your preference; use more or less) 2 Roma Tomatoes 1 Red bell pepper 1 Rodo (Habanero) 1.5 Onion (divided) 1 Tablespoon Iru (Locust beans) (use ...

Joy Onuorah Our food intake has a direct effect on the way our body functions. To grow healthier nails, be sure to constantly consume growth-inducing nutrients. ...

Joy Onuorah Ingredients 1 large pack spaghetti One cup of hot water A tablespoon tomato paste 1/4 cup shredded kpomo 1 tablespoon vegetable oil 1 small ...

Joy Onuorah Broccoli Veggies like broccoli, cauliflower, kale, and cabbage are high in vitamins A and C. These are antioxidants that may help offset the toxins ...

Joy Onuorah The best way to get your daily serving of fruit is definitely dessert. Here are fruit dessert ideas to try in this Christmas season: ...