Tag: healthy food
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Fruit dessert ideas
Joy Onuorah The best way to get your daily serving of fruit is definitely dessert. Here are fruit dessert ideas to try in this Christmas season: ... -
Natural ways to build healthy bones
Joy Onuorah Building healthy bones is extremely important. Fortunately, many nutrition and lifestyle habits can help you build strong bones and maintain them as you age. ... -
10 foods to keep children strong and healthy
Joy Onuorah Here are 10 foods according to dieticians that can keep your toddlers healthy especially during the cold season: Garlic: It is packed with allicin, ... -
High protein fruits to include in your diet
Joy Onuorah If you want to reap the benefits of a whole load of nutrients like carbs and get countless vitamins and minerals to boost your ... -
5 health reasons to not skip breakfast
Joy Onuorah Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting ... -
See how to make potato puree for babies
Joy Onuorah Ingredients 3 pounds Russet potatoes, peeled and cut into 2-inch pieces 1 1/2 sticks unsalted butter 4 sprigs fresh thyme 2 cloves garlic, peeled ... -
See why you should take more sugarcane juice
Joy Onuorah There are several health benefits of sugarcane juice that you probably didn’t know of. Here are great health benefits of sugarcane juice that you ... -
Anti-inflammatory fruits you should be eating
Joy Onuorah While all fruits tend to be rich in disease-protective nutrients, some have received particular attention in the nutrition world for their anti-inflammatory benefits. Here ... -
9 reasons you should eat garlic more often
Joy Onuorah Garlic may just be one of the most satisfying aromas and flavors used in cuisines around the globe. But it can also boast some ... -
12 foods to increase blood flow and circulation
Joy Onuorah Reduced blood flow can cause unpleasant symptoms, such as pain, muscle cramps, numbness, digestive issues and coldness in the hands or feet. Here are ...
