Tag: Healthy Lifestyle
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Causes of memory loss
Joy Onuorah Many factors can cause memory loss. These factors include: vitamin B-12 deficiency sleep deprivation use of alcohol or drugs and some prescription medications anesthesia ... -
10 possible cause of itchy nipples
Joy Onuorah Lots of things can make your nipples itchy. They’re sensitive in general. They also stick out, and they can get irritated from friction, eczema, ... -
Benefits of therapy for mental health
Joy Onuorah A good state of mind is as essential as being physically fit. Mental health involves emotional, psychological and social well-being. Mental health is supremely ... -
Common toothbrush mistakes to avoid
Joy Onuorah Brushing your teeth is the most important part of maintaining good dental health. Here are several mistakes people make while brushing: Not brushing long ... -
Anti-inflammatory fruits you should be eating
Joy Onuorah While all fruits tend to be rich in disease-protective nutrients, some have received particular attention in the nutrition world for their anti-inflammatory benefits. Here ... -
6 health benefit of laughing backed by science
Joy Onuorah Laughter is a natural response to stimuli that’s different for all of us and according to Tom, Dick and Harry, laughter is (apparently) ‘the ... -
12 foods to increase blood flow and circulation
Joy Onuorah Reduced blood flow can cause unpleasant symptoms, such as pain, muscle cramps, numbness, digestive issues and coldness in the hands or feet. Here are ... -
6 signs you lack quality sleep
Joy Onuorah Lack of sleep directly affects how we think and feel. While the short-term impacts are more noticeable, chronic sleep deprivation can heighten the long-term ... -
6 signs you need to change your mattress
Joy Onuorah Saggy mattress If your mattress is starting to sag, it’s an obvious sign that you might need a new mattress. Sagging can occur when ... -
High calcium foods you should eat more often
Joy Onuorah Are you lacking in calcium, necessary for your bone health, below are foods high in calcium and healthy for you; Cheese 2. Yogurt 3. ...
