Tag: mental health
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How hugging, cuddling can boost mental health
Hugging and cuddling are two simple yet effective ways to improve your mental health. Physical touch releases hormones like oxytocin, which can reduce stress, lower blood ... -
Mo Abudu to oversee directing, producing of short films
With two short films, Nigerian film producer, Mo Abudu will make her directorial debut. The filmmaker officially announced on Monday that she would be helming the short ... -
Veteran actress, Ada Umeh discloses struggles with mental health
Joy Onuorah Veteran actress, Ada Ameh, has revealed that she has been sued for failing to deliver a job owing to some mental health issues. The ... -
Benefits of therapy for mental health
Joy Onuorah A good state of mind is as essential as being physically fit. Mental health involves emotional, psychological and social well-being. Mental health is supremely ... -
BBN: We’re people like you and mistakes will be made — Angel Smith tells moral critics
21-year-old Big Brother Naija reality TV star, Angel Smith, has a word for moral critics, and she is telling them not to use their own moral ... -
5 Tips to Help Boost Your Mental Health
Taking care of your mental health is a crucial aspect of being fit and healthy. There are several things you may do to ensure that your ... -
I once made an attempt to take my life – Comedienne, Warripikin reveals
Nigerian comedienne, Warri Pikin has narrated how she attempted suicide on this day, June 6, 2018.The 30-year-old, mother of two, whose real name is Anita Alaire ... -
Treat your health right, actress Halima Abubakar counsels followers
Actress, Halima Abubakar has advised her fans to treat their health right, feed it right and fill it with love in order to improve their mental ... -
Bipolar Talk: Years of abuse will make you think you are crazy – Victoria Inyama
Nollywood actress Victoria Inyama expresses doubt about ChaCha Eke having bipolar as she believes years of abuse will make one think they are crazy. ChaCha Eke ... -
‘I can’t always control things that my brain does’ – Lady Gaga
Lady Gaga talked of her mental state and she said ‘I can’t always control the things my brain does’. She revealed she’s on anti-psychotic medication because ...
