Tag: wellness
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Symptoms and natural remedies for herpetic whitlow
Joy onuorah Herpetic whitlow is a viral condition where small blisters form on the fingers and the fleshy area around the fingertips. These sores or blisters ... -
Best sources of calcium and vitamin D for healthy bones
Joy Onuorah A healthy balanced diet will help you build healthy bones from an early age and maintain them throughout your life. Below are best foods ... -
Low-fat foods that are good for the health
Joy Onuorah There are several health benefits of low fat foods. Here are 13 low-fat foods that are good for your health: Leafy greens Leafy greens ... -
Signs of Vitamin D deficiency, health effects and sources
Joy Onuorah Vitamin D is needed to keep your body functioning well. Vitamin D helps with strong bones and may help prevent some cancers. Signs of ... -
7 science-backed benefits of natural yogurt
Joy Onuorah Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk. The bacteria used to make yogurt are called “yogurt cultures,” which ferment ... -
Best foods for breast health
Joy Onuorah Acccording to Cathy Leman, breast cancer survivor and registered dietitian; “Eating a healthy diet supports breast health by reducing inflammation, helping maintain a healthy ... -
Health benefits of swimming you probably didn’t know
Joy Onuorah As well as being fun, swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that ... -
Best fitness check watches for 2022
Joy Onuorah Monitoring your blood pressure is one of the simplest ways to track your fitness goals progress. That’s because it shows how exercise is improving ... -
6 health benefits of ginger tea for you
Joy Onuorah Ginger has been used for millennia to spice food and treat ailments. Its root, or stem, adds flavor to many types of cuisine, but ... -
7 reasons you should drink lemon water
Joy Onuorah There’s no doubt lemons are delicious, but does adding them to water make you healthier? Here are ways your body may benefit from lemon ...
