Berries are among the healthiest foods you can eat to improve and enhance your daily nutrition strength.

They’re delicious, nutritious, and provide a number of impressive health benefits.

Berries may improve your blood sugar and insulin levels.

Test-tube and human studies suggest that they may protect your cells from high blood sugar levels, help increase insulin sensitivity, and reduce blood sugar and insulin response to high-carb meals.

Berries

Importantly, these effects appear to occur in both healthy people and those with insulin resistance.

In one study in healthy women, eating 5 ounces (150 grams) of puréed strawberries or mixed berries with bread led to a 24–26% reduction in insulin levels, compared to consuming the bread alone.

Moreover, in a six-week study, obese people with insulin resistance who drank a blueberry smoothie twice per day experienced greater improvements in insulin sensitivity than those who consumed berry-free smoothies.

Berries may improve blood sugar and insulin response when consumed with high-carb foods or included in smoothies.

Berries taste great, are highly nutritious, and provide many health benefits, including for your heart and skin.

By including them in your diet on a regular basis, you can improve your overall health in a very enjoyable way.