Fiber is incredibly important. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits.

Certain types of fiber may also promote weight loss, lower blood sugar levels, and fight constipation.

The Academy of Nutrition and Dietetics recommends consuming about 14 grams of fiber for every 1,000 calories you consume daily. This translates to roughly 24 grams of fiber for women and 38 grams for men.

Fortunately, increasing your fiber intake is relatively easy simply integrate high fiber foods into your diet.

Dark chocolate is arguably one of the world’s most delicious foods.

It’s also surprisingly high in nutrients and one of the most antioxidant- and nutrient-rich foods on the planet.

Just make sure to choose dark chocolate that has a cocoa content of 70–95% or higher and avoid products that are loaded with added sugar.

Fiber content: 3.1 grams in a 1-ounce piece of 70–85% cacao, or 10.9 grams per 100 grams.

Fiber is an important nutrient that may promote weight loss, lower blood sugar levels, and fight constipation.

Most people don’t meet the recommended daily intake of 25 grams for women and 38 grams for men.

Try adding some of the above foods to your diet to easily increase your fiber intake.