Food
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Things that can make you gain belly fat quicker
Joy Onuorah Here are 11 factors that can contribute to the development of excess belly fat: Sugary foods and beverages A diet high in added sugars, ... -
Tips to make fruits and vegetables last longer
Joy Onuorah Instead of tossing spoiled fruit, which is basically the same as throwing your money away, try these tips for storing fruits and veggies so ... -
The secret to fluffy scrambled eggs
Joy Onuorah Ingredients 8 large eggs 1/2 cup whole milk Salt, to taste Freshly ground white pepper (or black pepper), to taste 2 tablespoons clarified butter (or regular butter) Directions Gather the ingredients. Crack the ... -
Health benefits of guava leaf tea
Joy Onuorah Guava has been hailed as one of the super fruits as it provides several health benefits, it is extraordinarily rich in vitamin C, lycopene ... -
How to make Yam Porridge – Asaro Ati Ata Dindin
Yam Porridge/ Pottage also known as Asaro by the Yoruba People of Western Nigeria, is a Stewed Mashed Yam delicacy. Yam Porridge is made with White/Puna ... -
Perfect veggie burger recipe
Joy Onuorah See how to make homemade veggie burgers that are hearty, flavorful and full of vegetables. Ingredients BEANS AND VEGGIES: ▢ 250g/8oz mushrooms, sliced ▢ 2 tsp olive oil ▢ 400g ... -
Picks for a perfect smoothie
Joy Onuorah The perfect smoothie can satisfy your sweet tooth without a lot of calories but with bunch of nutrients. Looking for cool ideas to throw ... -
4 type of foods that boost memory
Joy Onuorah If you’re feeling forgetful, it could be due to a lack of sleep or a number of other reasons, including genetics, level of physical ... -
Hypertension and Nutrition
Joy Onuorah Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels) which carry the ... -
5 top foods for increasing breast size naturally
Naturally, the breast can be increased by eating some foods that make the growth as natural as possible… Women with small breasts would love their breasts ...
