Food
-
Foods to aid more milk production for nursing moms
Joy Onuorah If you’re a nursing mom, add these healthy breastfeeding superfoods to your diet to get the nutrients you need. Some may help increase breast ... -
Learn to cook for your wives – Gov. Ayade’s aide advises married men
Inyali Peter, one of the aides of Governor Ben Ayade of Cross Rivers State has advised married men to learn to cook for their wives, from ... -
I spend millions daily on poor Nigerians – DJ Cuppy spills
Billionaire daughter, Florence Otedola popularly called DJ Cuppy has revealed that she feeds about 70,000 children on a daily basis in Borno State. Cuppy, daughter of ... -
Natural remedies for allergies
Joy Onuorah Exercise Getting regular exercise and physical activity can help alleviate allergic reactions, including respiratory allergies, although it isn’t quite clear why. In moderation, exercise is ... -
How to get smooth tomato puree without using a blender
Here is a simple but effective way to make a smooth tomato puree without the use of a blender, especially when tomatoes are scarce. At some ... -
Things that can make you gain belly fat quicker
Joy Onuorah Here are 11 factors that can contribute to the development of excess belly fat: Sugary foods and beverages A diet high in added sugars, ... -
Tips to make fruits and vegetables last longer
Joy Onuorah Instead of tossing spoiled fruit, which is basically the same as throwing your money away, try these tips for storing fruits and veggies so ... -
The secret to fluffy scrambled eggs
Joy Onuorah Ingredients 8 large eggs 1/2 cup whole milk Salt, to taste Freshly ground white pepper (or black pepper), to taste 2 tablespoons clarified butter (or regular butter) Directions Gather the ingredients. Crack the ... -
Health benefits of guava leaf tea
Joy Onuorah Guava has been hailed as one of the super fruits as it provides several health benefits, it is extraordinarily rich in vitamin C, lycopene ... -
How to make Yam Porridge – Asaro Ati Ata Dindin
Yam Porridge/ Pottage also known as Asaro by the Yoruba People of Western Nigeria, is a Stewed Mashed Yam delicacy. Yam Porridge is made with White/Puna ...
