Healthy Living
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Anti-inflammatory fruits you should be eating
Joy Onuorah While all fruits tend to be rich in disease-protective nutrients, some have received particular attention in the nutrition world for their anti-inflammatory benefits. Here ... -
6 health benefit of laughing backed by science
Joy Onuorah Laughter is a natural response to stimuli that’s different for all of us and according to Tom, Dick and Harry, laughter is (apparently) ‘the ... -
9 reasons you should eat garlic more often
Joy Onuorah Garlic may just be one of the most satisfying aromas and flavors used in cuisines around the globe. But it can also boast some ... -
Swallowing semen: Here are its benefits and risks
According to researchers, the mood-altering chemicals of semen is good for women’s health. But there are some risks involved. Semen is the thick fluid that comes ... -
Perfect homemade crescent roll recipe, steps
Joy Onuorah Try this great recipe for sweet, fluffy crescent rolls (kind of like a croissant but more dense). Ingredients ▢1 tablespoon instant yeast ▢½ cup warm water (110 degrees ... -
12 home remedies for vaginal itching
Joy Onuorah Vaginal itching can be a symptom of many conditions. However, there are many home remedies for an itchy vagina, but the remedy you choose ... -
12 foods to increase blood flow and circulation
Joy Onuorah Reduced blood flow can cause unpleasant symptoms, such as pain, muscle cramps, numbness, digestive issues and coldness in the hands or feet. Here are ... -
6 signs you lack quality sleep
Joy Onuorah Lack of sleep directly affects how we think and feel. While the short-term impacts are more noticeable, chronic sleep deprivation can heighten the long-term ... -
10 delicious ways to use leftover buttermilk
Joy Onuorah Here are ways to put your leftover buttermilk to use: Biscuits You can use your leftover buttermilk to make this so-simple, no-fail formula for ... -
What your urine colour, odour say about your health
Joy Onuorah Your urine can tell you a lot about your health and your habits. Changes in the smell and color of your urine are typically ...
