Healthy Living
-
High protein foods you should eat often
Joy Onuorah Here are delicious foods high in protein you should eat more often: Eggs They’re an excellent source of vitamins, minerals, healthy fats, eye-protecting antioxidants, ... -
10 effective remedy for varicose veins
Joy Onuorah Varicose veins occur when a person’s veins become swollen and enlarged. In some people, they can cause pain and discomfort. Other known symptoms of ... -
12 benefits of exercise for your body
Joy Onuorah Here are 12 well-researched benefits of exercise – workout and physical activities that your body will always thank you for. Help you control your ... -
5 reasons your hair could be falling
Joy Onuorah Hair loss is typically related to one or more of the following factors: Heredity The most common cause of hair loss is a hereditary ... -
I was dealing with some deep issues – Omashola, Ex-BBNaija housemate
Former Big Brother Naija Pepper Dem Gang housemate, Omashola Oburoh, popularly known as Omashola has revealed that that he has been dealing with some deep issues. ... -
Nutrient-rich foods you should eat more often
Joy Onuorah Here are multivitamin rich foods healthy for everyone: Nutrient Food sources Calcium Nonfat and low-fat dairy, dairy substitutes, broccoli, dark, leafy greens, and sardines ... -
Why you should have more of Ofada rice in your diet!
Ofada rice is an unpolished and not genetically modified local rice produced in Nigeria, it is short and has brown stripes before it is cultivated without ... -
6 signs you need to change your mattress
Joy Onuorah Saggy mattress If your mattress is starting to sag, it’s an obvious sign that you might need a new mattress. Sagging can occur when ... -
How to make apple butter at home
Joy Onuorah Ingredients 6 1/2 pounds apples peeled, cored and sliced 1/2 cup granulated sugar 1/2 cup packed brown sugar 1 1/2 tablespoons ground cinnamon 1/4 teaspoon salt 1 tablespoon vanilla extract Steps Place the apples in a slow ... -
7 reasons your body needs lemon water
Joy Onuorah It helps with hydration Water is the best beverage for hydration, but some people don’t like the taste of it on its own or ...
