Healthy Living
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5 foods to eat when you have period cramps
For some, the hardest day of the month is when you get your period. When your period begins, the mixture of cramps, bloating, and mood changes ... -
How to Detox and Get a Beautiful Skin with Carrot and Orange Juice
What we eat and drink will have a real impact on the look of our skin. A diet high in fruits and vegetables will make the ... -
HOW TO MAKE A SIMPLE CHICKEN SAUCE THAT PAIRS WELL WITH RICE
Food vlogger, Zeelicious is back with another food vlog tutorial, and on this episode, she’s showing you how to a simple chicken sauce that pairs well ... -
Long working hours, a killer – WHO study reveals
Working long hours is killing hundreds of thousands of people a year, in a worsening trend, that may accelerate further due to the COVID-19 pandemic, the ... -
10 Healthy Snacks to Satisfy Late-Night Crave
Oftentimes, people catch themselves eating late at night, even though they aren’t hungry. Nighttime eating will allow you to consume more calories than you need, resulting ... -
Want to lose weight and still eat rice? Try this fried rice recipe
Many people love fried rice, while some stay away from it because of the oil and rice etc. If you want to lose weight while still ... -
How to Make Free-Form Apple Pie
This free-form apple pie is incredibly simple to prepare, and the pastry is forgiving. Serve plain or with ice cream or whipped cream of your choice. ... -
The Best and Worst Foods for Stomach Ulcers
Stomach ulcers (also known as gastric ulcers) are open sores on the stomach lining. They’re a kind of peptic ulcer, which means they’re acid-related. They are ... -
How to Make The Best Oven Baked Chicken and Rice Recipe
Baked chicken with a delicious rub, baked on top of fluffy soft rice… all done in the oven! It doesn’t get any better than this one-dish ... -
7 Reasons why exercising is vital for good health
No matter what we do, we cannot emphasise the importance of exercise enough! When you exercise, you speed up your body’s metabolic process which is important ...
