Healthy Living
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7 Habits that causes belly fat
So, you’ve got yourself an absolutely gorgeous dresses to wear for parties from now. However, there’s a little bit of a problem – there’s no way of ... -
Good Morning: Before You Take Your Coffee, Here Is What You Need To Know
Once consumed, caffeine is quickly absorbed from the gut into the bloodstream. From there, it travels to the liver and is broken down into compounds that ... -
Tomatoes And Tomato Products: Foods For High Blood Pressure
Tomatoes and tomato products are rich in many nutrients, including potassium and the carotenoid pigment lycopene. Lycopene has been significantly associated with beneficial effects on heart ... -
Lepacious Bose shares prayer to overcome food addiction
Comedienne-turned-fitness enthusiast, Lepacious Bose has shared one of the prayers she offers when she can’t help herself in the journey to overcome food addition. In a ... -
Laughing Yoga: What And How To Do It
Laughing yoga is a popular movement and breathing exercise that aims to cultivate joy, bring out your inner child, and help you let go of daily ... -
How Sex Can Benefit Your Body
Sex and sexuality are a part of life. Aside from reproduction, sex can be about intimacy and pleasure. Research suggests that sex can be good cardiovascular ... -
Breathing Exercise To Try When You Feel Anxious
If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling better. Let’s look at several you ... -
Health Benefits Of Banana Bread
Banana bread is a type of bread made from mashed bananas. .It is often a moist, sweet, cake-like quick bread; however there are some banana bread ... -
‘How I lost a little over 35 lbs in one year’ – Kechi Okwuchi, Sosoliso crash survivor
Kechi Okwuchi , Nigerian-American singer and motivational speaker who was one of the two survivors in the Sosoliso Airlines Flight 1145 crash on December 10, 2005 has ... -
Why you’re not losing weight despite eating once a day
Do you want to know why you’d continue to gain weight even when you’re eating healthy or once a day? The truth is; it’s not just ...
