Healthy Living
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Breathing Exercise To Try When You Feel Anxious
If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling better. Let’s look at several you ... -
Health Benefits Of Banana Bread
Banana bread is a type of bread made from mashed bananas. .It is often a moist, sweet, cake-like quick bread; however there are some banana bread ... -
‘How I lost a little over 35 lbs in one year’ – Kechi Okwuchi, Sosoliso crash survivor
Kechi Okwuchi , Nigerian-American singer and motivational speaker who was one of the two survivors in the Sosoliso Airlines Flight 1145 crash on December 10, 2005 has ... -
Why you’re not losing weight despite eating once a day
Do you want to know why you’d continue to gain weight even when you’re eating healthy or once a day? The truth is; it’s not just ... -
Don’t come to my house without a face mask -Laura Ikeji Kanu warn visitors
Fashion blogger and entrepreneur Laura Ikeji Kanu has warned visitors to her place of abode not to come near her house without a face mask on, ... -
Anyone who says COVID is a scam is a compound idiot – Ali Baba
Ace comedian, Ali Baba has shared his COVID-19 experience in a video on social media.The 55-year-old evealed he spent the festive season in isolation and confirmed ... -
Caffeine May Boost Metabolism And Burn Fat
Each day, billions of people rely on caffeine to wake up, or to get through that night shift or an afternoon slump. In fact, this natural ... -
Fiber Is Incredibly Important
It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits. Certain types of fiber ... -
Fighting Prostate cancer, infertility and other health benefits of Bitter Leaf
Apart from using it for cooking, bitter leaf is rarely used for any other thing because people are unaware of its miraculous health benefits.And the sad ... -
Is Honey Gluten-Free?
Honey is a sweet, syrupy liquid made by honeybees. Many people enjoy it on bread, in tea, or as a sweetener. With so many varieties of ...
