Healthy Living
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Do You Know That Peanut Oil May Improve Insulin Sensitivity?
Studies have shown that monounsaturated and polyunsaturated fats may improve blood sugar control in people with diabetes. Consuming any fat with carbohydrates helps slow the absorption ... -
Eat or Not To Eat: How to cook with bay leaves
Bay leaves dry very well, and since their flavor intensifies over several weeks after they’re picked and dried, that’s how they’re usually sold. However, sometimes you ... -
Walking: If Only You Know What It Does To Your Mood
If you want to stay fit and healthy, it’s important to exercise regularly. This is because being physically active reduces your risk of developing health conditions ... -
Healthy Living: Your Beer and Your blood sugar
While beer may not have that much sugar after all, it’s an alcoholic drink, and as such, it can lower your blood sugar levels. Alcohol impairs ... -
Stop using nylon for food packaging – NAFDAC warns
Nigerians have been warned by the National Agency for Food and Drug Administration Control (NAFDAC) that polythene bags popularly known as nylon causes cancer. NAFDAC appealed ... -
Sweat, Smoking Could be The Major Triggers For Your Eczema
Eczema, also known as a topic dermatitis or contact dermatitis, is a chronic but manageable skin condition. It causes a rash on your skin that leads ... -
Heathy Living: What Causes Dry Skin and How to Treat It
Dry skin is an uncomfortable condition marked by scaling, itching, and cracking. It can occur for a variety of reasons. You might have naturally dry skin. ... -
Probiotics may improve mental health
Stress and anxiety are increasingly common, and depression is one of the main mental health problems worldwide. A number of these disorders, especially stress and anxiety, ... -
Vitamin C is One of The Best Supplements for Dry Skin – Study
Vitamin C acts as a powerful, skin-protective antioxidant and is essential for collagen production, making it an important nutrient for skin health. In fact, the skin ... -
Your Bedroom, Your Sexroom
People have different perception about how their sex lives should be; one reason the topic has always been an interesting subject for discussion any day, any ...
