Healthy Living
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Coronavirus: Lagos begins tracking of contacts with index case
Lagos State Government has commenced tracking of all people who came in contact with the Italian who tested positive to the Coronavirus, COVID-19 on arrival in ... -
Coronavirus : How to protect yourself from the killer disease
Here is how to protect yourself from the killer virus that has just been confirmed in Lagos Nigeria. The coronavirus which broke out in Wuhan, China ... -
Do you Know That Good sleep can improve concentration and productivity
Sleep is important for various aspects of brain function. This includes cognition, concentration, productivity, and performance. All of these are negatively affected by sleep deprivation. A ... -
4 Ways to Tell If Ground Beef Is Bad
Ground beef is commonly used to make burgers, meatballs, and sausage, as well as tacos, lasagna, and savory pies. However, since grinding the meat exposes more ... -
Quail Eggs: Nutrition, Benefits, and Precautions
Quail eggs are rapidly gaining traction in cooking as a tiny and cute alternative to chicken eggs. They taste remarkably like chicken eggs but are small ... -
Do you know Vitamin D in Milk May Reduce Your Risk of Chronic Illness?
It’s required to be listed on the ingredient label but not necessarily on the front of the carton. Vitamin D has many important health benefits, and ... -
Fortified and Enriched Foods: Essence and Potentials
Fortified foods are those that have nutrients added to them that don’t naturally occur in the food. These foods are meant to improve nutrition and add ... -
Effects of eating too many acid-producing foods
A diet that includes too many acid-producing foods, such as protein or sugar, can cause acidity in your urine as well as other negative health effects. ... -
Food: Proteins and its Healthy Sources
Protein is having its moment, and not just in the workout community. But all of the hype is for a good reason. Protein is essential for ... -
Do You Know Eggs Improve Your Cholesterol Profile and do NOT Raise Your Risk of Heart Disease?
The main reason people have been warned about eggs is that they’re loaded with cholesterol. One large egg contains 212 mg of cholesterol, which is a ...
