Healthy Living
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Fortified and Enriched Foods: Essence and Potentials
Fortified foods are those that have nutrients added to them that don’t naturally occur in the food. These foods are meant to improve nutrition and add ... -
Effects of eating too many acid-producing foods
A diet that includes too many acid-producing foods, such as protein or sugar, can cause acidity in your urine as well as other negative health effects. ... -
Food: Proteins and its Healthy Sources
Protein is having its moment, and not just in the workout community. But all of the hype is for a good reason. Protein is essential for ... -
Do You Know Eggs Improve Your Cholesterol Profile and do NOT Raise Your Risk of Heart Disease?
The main reason people have been warned about eggs is that they’re loaded with cholesterol. One large egg contains 212 mg of cholesterol, which is a ... -
Two ways to ensure your stomach remains flat
Having a flat stomach or Tommy enables you have the best fitting for your clothes. Sometimes we find ourselves suddenly having our stomach protruding and that ... -
Health risks of drinking hydrogen peroxide
Hydrogen peroxide is a clear, odorless, and colorless liquid consisting of hydrogen and oxygen. It’s available in dilutions ranging from 3–90%, some of which are sometimes ... -
Skin greatness: Benefits of goat milk soap
Goat milk soap has several beneficial characteristics that can help keep your skin looking and feeling great. 1. Gentle cleanser Most commercially made soaps contain harsh ... -
How to choose a healthy keto protein bar
There are several versions of the keto diet, though the most popular one encourages you to get at least 70% of your daily calories from fat, ... -
Africa still coronavirus free as first confirmed case in Egypt tests negative
Africa is still coronavirus free as first confirmed case in Egypt tests negative. It was reported that the first case of coronavirus was confirmed in Egypt ... -
Do you know Vitamin C May help manage high blood pressure
Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s ...
