Healthy Living
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‘They Will Meet At Home’ We Should Not Close Down Schools And Allow Their Parents To Continue Going To work – Aisha Buhari
Wife of the Nigerian President, Mrs Aisha Buhari, has called for a total lock-down of activities across the country as corona-virus toll rises. Mrs Buhari specifically ... -
High Carb Foods To Avoid If You Have Diabetes
Figuring out how many carbs to eat when you have diabetes can seem confusing. Dietary guidelines from around the globe traditionally recommend that you get around ... -
Do you Know That Curry Leaves May Reduce Heart Disease Risk Factors
Curry leaves are the foliage of the curry tree (Murraya koenigii). This tree is native to India, and its leaves are used for both medicinal and ... -
Do You Know That Millet May Help Control Blood Sugar Levels And lower Your Cholesterol
Millet is rich in fiber and non-starchy polysaccharides, two types of undigestible carbs that help control blood sugar levels. This cereal also has a low glycemic ... -
Eat More Protein: If You Really Want To Get Rid of That Belly Fat
Losing abdominal fat, or belly fat, is a common weight loss goal. Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like ... -
Do you Know the Difference Between Red and White Wine?
The main difference between white and red wine has to do with the color of the grapes used. It also has to do with whether the ... -
Do You Know Eating Processed Meat is Associated with an Unhealthy Lifestyle?
Processed meat is generally considered unhealthy. It has been linked with diseases like cancer and heart disease in numerous studies. There is no doubt that processed ... -
Why sprouted potatoes may be dangerous to eat
When left in storage for too long, potatoes can begin to sprout, creating debate as to whether eating them is safe. On one hand, some consider ... -
Coronavirus: What you need to know about health benefits of Bitter Kola
In this season of deadly Coronavirus spread, there are certain health measures that one could take to help boost the immune system in order to prevent ... -
Do You Know That Peanut Oil May Improve Insulin Sensitivity?
Studies have shown that monounsaturated and polyunsaturated fats may improve blood sugar control in people with diabetes. Consuming any fat with carbohydrates helps slow the absorption ...
