Healthy Living
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How to Stay Mentally Healthy in Isolation
By Josephine Agbonkhese What seemed a pandemic affecting “far-away China” has encased the entire world, leading to panic, emergency responses and unusual, unprecedented measures; with lockdown, ... -
Do You Know That Dieting And Exercise Are Key Promoters of Fat Loss?
The two main promoters of fat loss are diet and exercise. A sufficient calorie deficit causes fats to be released from fat cells and used as ... -
Check Out The Meal Planning Tips To Manage Blood Sugar Level
Keeping blood sugar levels consistent is an important consideration for people with diabetes. Since carbs affect your blood sugar levels more than protein and fats, your ... -
5 things you must do to stay healthy this season
COVID-19 pandemic has affected almost every aspect of our lives. Currently, many countries are encouraging their citizens to limit their movements to curb the spread of ... -
Managing your mental health during this COVID-19 lockdown
Coronavirus has affected all aspects of our lives and the constant news about the pandemic can feel never-ending. Not only is it impacting our physical health ... -
Pairing Honey And Milk May Improve Your Sleep – Study
Honey and milk is a classic combination often featured in drinks and desserts alike. In addition to being incredibly calming and comforting, milk and honey can ... -
Tips To Avoid An Upset Stomach After A Cup Of Coffee
If you find that coffee upsets your stomach, several things can reduce its effects so you can enjoy your cup of joe. For starters, drinking coffee ... -
Do You Know That Weight Changes During and After Menopause
According to research Hormonal changes and weight gain may continue to occur as women leave perimenopause and enter menopause. One predictor of weight gain may be ... -
Natural Ways to Boost Your Immune System Against COVID-19
What is the Immune System? It is a balanced network of organs and cells in your body that work to defend your system against disease. ... -
Catfish: Health Benefits, Nutrients and More
Catfish are one the oldest and most widespread fish species. In fact, catfish adapt so well to their environment that they thrive worldwide, with the exception ...
