Joy Onuorah Reduced blood flow can cause unpleasant symptoms, such as pain, muscle cramps, numbness, digestive issues and coldness in the hands or feet. Here are ...

Joy Onuorah Here are delicious foods high in protein you should eat more often: Eggs They’re an excellent source of vitamins, minerals, healthy fats, eye-protecting antioxidants, ...

Joy Onuorah Here are multivitamin rich foods healthy for everyone: Nutrient Food sources Calcium Nonfat and low-fat dairy, dairy substitutes, broccoli, dark, leafy greens, and sardines ...

Joy Onuorah While it’s very comfortable to sit all day, there are several reasons you should change that. Below are a dozen well-researched reasons why sitting ...

Joy Onuorah Here are the signs to identify a weakened immune system: *High-stress level *Frequent cold *Lots of stomach issues *Slow healing process *Frequent infections *Constant ...

Joy Onuorah Vitamin deficiency anemia is a lack of healthy red blood cells caused when you have lower than normal amounts of certain vitamins. Vitamins linked ...

Joy Onuorah Lower blood pressure Maintain a blood pressure of less than 120/80 if possible. For some older people, this might not be possible because of ...

Joy Onuorah Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste. It’s rich in nutrients, antioxidants and fiber, making it one ...

Joy Onuorah Below are six well- researched and confirmed reasons you should eat bananas everyday: Great source of Vitamin B6 Vitamin B6 from bananas is easily ...

Joy Onuorah Many see alcohol as a good relaxation agent, social lubricant or simply enjoy the feeling it generates. Others view alcohol consumption negatively for reasons ...