Tag: healthy living
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8 tips to make your coffee healthier
Joy Onuorah Coffee is one of the most popular beverages in the world. Many health professionals believe it’s also one of the healthiest. Here are a ... -
High calcium foods you should eat more often
Joy Onuorah Are you lacking in calcium, necessary for your bone health, below are foods high in calcium and healthy for you; Cheese 2. Yogurt 3. ... -
7 natural ways to burn fat
Joy Onuorah Warm water with lemon Warm water with lemon in the morning is one of the most used and very effective remedies to get rid ... -
10 best stress-relieving foods for you
Joy Onuorah Avocado and banana They’re loaded with potassium, a vital mineral for keeping blood pressure low. Tea Calm frazzled nerves with a soothing cup of ... -
Signs of immune system problems, ways to improve the immune system
Joy Onuorah Here are the signs to identify a weakened immune system: *High-stress level *Frequent cold *Lots of stomach issues *Slow healing process *Frequent infections *Constant ... -
Cabbage casserole recipe to try out for the weekend
Joy Onuorah Ingredients 1 small head green cabbage ▢1 medium Vidalia onion, chopped ▢8 tablespoons butter ▢salt and pepper ▢1 (10-ounce) can condensed cream of chicken or cream of mushroom soup ▢1/3 cup mayonnaise Topping ▢3 tablespoons melted butter ... -
15 most popular variety of potatoes
Joy Onuorah 4 types of starchy potatoes Russet potatoes Shape: Large, oblong Color: Spotty brown skin, white flesh Use: Ideally baked; can be fried and mashed. ... -
Simple recipe for bacon and potato soup
Joy Onuorah Ingredients 2 tablespoons butter ¾ cup finely chopped onion 2 cups peeled and diced potatoes 1 ½ cups water ½ teaspoon dried dill weed (optional) ... -
Perfect recipe and directions for banana pie
Joy Onuorah Recipe Homemade pie crust (recipe makes 2 crusts; you can halve the crust recipe or freeze the 2nd half). 1 and 3/4 cups (420ml) whole milk. 1/2 ... -
Signs and tips for early menopause
Joy Onuorah The main symptom of early menopause is periods becoming infrequent or stopping altogether without any other reason (such as pregnancy). However, some women may ...
