Tag: healthy living
-
Everything You Need to Know About High Cholesterol
Cholesterol is a type of lipid. It’s a waxy, fat-like substance that your liver produces naturally. It’s vital for the formation of cell membranes, certain hormones, ... -
Added extra pounds? Eat healthy to lose weight.
Its much easier to add pounds than it is to losing same. Most people who added in weight due to one reason or the other usually ... -
9 reasons you should eat tomatoes more often
When you see a slice of tomato in your salad or even in your spaghetti sauce, you probably don’t immediately think how full of benefits it ... -
Do you need a waist trainer to get a flat tummy? Sandie Enyida doesn’t think so
A fitness coach and wellness consultant, Sandie Enyida has shared many reasons why waist trainers shouldn’t be one of the options to lose weight. ... -
Dangers of taking popular Weight gain syrup!
From the beginning of time, women have been subject to the objectification of their bodies with unrealistic goals set for each generation. At one point ... -
Best ways to manage children’s bed wetting stench
Managing children’s bed wetting stench can be very challenging especially when they are still between 1- 5 years. How ever, the first rule for being a ... -
Important health benefits of beans
Beans provide myriad health benefits, and they fit into several different food groups: Although they are rich in complex carbs, as a plant-based food, they feel ... -
12 Things to do when having a bad day at work
Are you having a really bad day at work? Yes we understand how it feels. Sometimes something awful happens and you feel like everything is hopeless ... -
14 Tips on how to live a healthy, stress free life – By Helen Paul
Famous Nigerian comedian, Helen Paul has rolled out 14 tips on how to live a healthy and stress free life. The rib cracker who doubles as ... -
Weight loss journey: I can’t count how many tears I shed – Lepacious Bose
Nigerian comedienne and actress, Bose Ogunboye, (AKA) Lepacious Bose, has revealed that she cried several times because out of frustration during her weight loss program. In ...
