Tag: healthy living
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14 Tips on how to live a healthy, stress free life – By Helen Paul
Famous Nigerian comedian, Helen Paul has rolled out 14 tips on how to live a healthy and stress free life. The rib cracker who doubles as ... -
Weight loss journey: I can’t count how many tears I shed – Lepacious Bose
Nigerian comedienne and actress, Bose Ogunboye, (AKA) Lepacious Bose, has revealed that she cried several times because out of frustration during her weight loss program. In ... -
Amazing benefits of Water Melon
Water melon is in season. This juicy fruit is packed with several vitamins to keep the body glowing and healthy. There are many benefits of eater ... -
Eating With Hands Has Many Health Benefits, Including Weight Loss!
Eating food with hands not only fills your body but also the mind and soul. Most people, especially Indians, still believe in the concept. According to ... -
Point & Kill: Killer part of Catfish you don’t know about
Fish is better than beef, no doubt. It digests easily and it contains proteins. However, catfish is not really a good option, especially the ones they ... -
Study links chemical hair relaxers to fibroids in black women
The use of chemical hair relaxers may be the cause of the high incidence of fibroids in black women or women of African ancestry. According to ... -
How crying between 7 – 10pm, can help you lose weight – new study reveals
Crying can help you lose weight and the best time is between 7 and 10 pm, study shows If you want to lose weight easily and ... -
7 health benefits of eating cucumbers
Though considered a vegetable, cucumber is a fruit. It is low in calories and contain a good amount of water and soluble fiber, making it ideal ... -
“I was suicidal before”
Nigerian soul, folk singer, gospel singer and songwriter, Sola Allyson-Obaniyi, has revealed that she was once suicidal. She made the revelation in an Instagram post on ... -
Low Self-Esteem? 8 Tips to change how you see yourself
Your sense of self-worth will impact every arena of your life. Your job, your relationships, and even your physical and mental health are a reflection of ...
