Tag: living
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Simple sustainable swaps you can make at home
By Josephine Agbonkhese Going green at home doesn’t require a complete lifestyle overhaul or expensive renovations. The most effective changes are often the simplest ones: small ... -
Reflection & Realignment – Lessons, Wins & Wellness Gaps of 2025
By Judy Okolo If 2025 taught us anything, it’s this: you can look “put together” on the outside and still feel tired, overwhelmed, and out of ... -
A guide to decluttering your home as the year ends
By Josephine Agbonkhese A decluttered home at year-end does more than look good in holiday photos. It lowers daily decision fatigue, reduces visual stress, and gives ... -
When They Disappear: The Psychology of Ghosting (1)
By Dr. Gbonjubola Abiri One day in session, a patient shared his experience with a friend he met and became physically involved with. Things seemed to ... -
Building Resilience Amid Life’s Challenges
By Josephine Agbonkhese Life is unpredictable, filled with moments of joy, growth, and inevitable challenges. Whether it’s navigating personal setbacks, professional hurdles, or unexpected crises, resilience—the ... -
GRATITUDE: How thanksgiving changes everything
By Yemisi Suleiman In today’s fast-paced, achievement-driven world, it’s easy to overlook the simple power of saying “thank you.” But gratitude is more than a fleeting ... -
Managing Your Mental Health
By Dr. Gbonjubola Abiri From local to global, political unrest and instability, financial uncertainty, dire climate changes and health pandemics, a lot of the news these ... -
Building Yourself Confidence
By Yemisi Suleiman Building confidence is a journey that involves self-awareness, self-acceptance, and proactive steps to enhance your self-esteem. Here are several effective ways to cultivate ... -
WHAT TO DO WHEN LIFE HANDS YOU LEMONS
When life hands you a lemon or something unexpected occurs that changes the course of your plans, it can feel overwhelming, sad, or upsetting. However, it’s ... -
Women’s rights in the workplace: What you didn’t know
By Josephine Agbonkhese All employees, male or female, are entitled to the same measure of rights and opportunities in the workplace. Although the enforcement of women’s ...
