Tag: wellness
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Five secrets to a dark spots-free skin
By Josephine Agbonkhese Dark spots on the skin, or hyperpigmentation, rank as one of the most common reasons people with darker skin tones see a dermatologist. ... -
10 healthy comfort foods to try out
Like the name implies, comfort foods are those foods that provide consolation or a feeling of well-being. While most comfort foods are typically have high sugar ... -
Best foods to balance diet and immunity during rainy season
Joy Onuorah The rainy season is here and while it can be quite soothing, it does have it’s health concerns too. Here are five top foods ... -
How to go from HAIRY to HANDSOME in 30mins
A well-groomed chest can increase confidence, help in boosting body image and give a refreshing feeling. It can instantly take you from hirsute to handsome. However, ... -
6 Signs You Might Be Over-Exfoliating
By – Josephine Agbonkhese Every other day, your body sheds thousands of dead skin cells and replaces them with new ones. Although most of these dead ... -
Symptoms and natural remedies for herpetic whitlow
Joy onuorah Herpetic whitlow is a viral condition where small blisters form on the fingers and the fleshy area around the fingertips. These sores or blisters ... -
Best sources of calcium and vitamin D for healthy bones
Joy Onuorah A healthy balanced diet will help you build healthy bones from an early age and maintain them throughout your life. Below are best foods ... -
Low-fat foods that are good for the health
Joy Onuorah There are several health benefits of low fat foods. Here are 13 low-fat foods that are good for your health: Leafy greens Leafy greens ... -
Signs of Vitamin D deficiency, health effects and sources
Joy Onuorah Vitamin D is needed to keep your body functioning well. Vitamin D helps with strong bones and may help prevent some cancers. Signs of ... -
7 science-backed benefits of natural yogurt
Joy Onuorah Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk. The bacteria used to make yogurt are called “yogurt cultures,” which ferment ...
