Eggs provide amazing health benefits.

In fact, they’re one of the best foods for keeping you full and satisfied in between.

Regular egg consumption may also reduce your heart disease risk in several ways.

Eggs decrease inflammation, improve insulin sensitivity, increase your HDL (good) cholesterol levels and modify the size and shape of your LDL (bad) cholesterol.

A 2019 study found that eating a high-fat, low-carb breakfast of eggs could help individuals with diabetes manage blood sugar levels throughout the day.

Older research has linked egg consumption with heart disease in people with diabetes.

But a more recent review of controlled studies found that consumption of 6 to 12 eggs per week as part of a nutritious diet did not increase heart disease risk factors in those with diabetes .

What’s more, some research suggests that eating eggs may reduce the risk of stroke.

In addition, eggs are a good source of lutein and zeaxanthin, antioxidants that provide protection against eye diseases.

Just be sure to eat whole eggs. The benefits of eggs are primarily due to nutrients found in the yolk rather than the white.

Eggs may improve risk factors for heart disease, promote good blood sugar management, protect eye health, and keep you feeling full.