Despite what you may have heard, eating breakfast isn’t necessary for everyone.

In fact, skipping breakfast may be better than eating unhealthy breakfast foods.

However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day.

Green Tea

Green tea is one of the healthiest beverages on the planet.

It contains caffeine, which improves alertness and mood, along with raising metabolic rate.

Green tea provides only 35–70 mg of caffeine per cup, which is about half the amount in coffee.

Green tea may be especially helpful against diabetes. A review of 17 studies found that green tea drinkers had reductions in blood sugar and insulin levels.

It also contains an antioxidant known as EGCG, which may protect your brain, nervous system and heart from damage.

Green tea has many health benefits. It contains an antioxidant called EGCG, which benefits your brain and nervous system.

Whether or not you eat breakfast is a personal choice.

Despite what you may have been told as a child, skipping breakfast does not necessarily have negative effects, as long as you eat a balanced diet throughout your day.

If you do eat in the morning, make sure to start your day off right by fueling your body with the healthy and nutrient-dense foods outlined in this article.