Food
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Reasons to reduce intake of sugary drinks
The continuous intake of sugary drinks can lead to severe health challenges, here are reasons to reduce intake of sugary drinks. As you age its best ... -
Nutrition: Do you know how much sugar is in your milk?
If you’ve ever examined the nutrition label on a carton of milk, you’ve probably noticed that most kinds of milk contain sugar. The sugar in milk ... -
As the disease progresses, the symptoms become more severe: Understanding Type 2 Diabetes
Diabetes is a chronic medical condition in which sugar, or glucose, levels build up in your bloodstream. The hormone insulin helps move the glucose from your ... -
Tea and Nicotine: What You Need to Know
Tea is a popular beverage worldwide, but you may be surprised to learn that it contains nicotine. Nicotine is an addictive substance naturally found in some ... -
Spice: Everything You Need to Know About Caraway
Caraway is a unique spice long used in cooking and herbal medicine. Although frequently mistaken for a seed, this small, brown pod is really the dried ... -
Do you know that a smoothie is so much more than Blended fruit?
A smoothie is so much more than blended fruit. It’s an art with all of it’s different elements blending perfectly together. Here is a guide to ... -
Healthy Living : Going all green for health/weight loss
It’s been said that your health is your wealth. What’s the point of creating so much wealth and be terribly sick because of simply being careless. ... -
Ginger as a spice and the health benefits
We have variety of spice we add to food to increase its taste generally and ginger is a spice with great health benefits. Ginger is ... -
World diabetes day; Simple ways to prevent diabetes
14th November is world diabetes day and we will be covering simple ways to prevent diabetes. According to WHO, world health organization, Diabetes is the 7th ... -
Nigerian food ideas for the weekend
Every Friday there is always this feeling of relieve and excitement that fills the air and food ideas for the weekend is to add to that ...
