Food
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Add Banana-Coconut smoothie to your menu list!
By Patricia Uyeh Fruit smoothies are very easy to make and you can have them at anytime too. Smoothies are great for breakfast or you use a water-based ... -
Breakfast recipe: Prawns in butter garlic
By Patricia Uyeh Thinking of something different to spice up your menu list? Why not try Prawns in Butter Garlic sauce? It is easy to make, ... -
ZOBO: Popular Reddish-Brown Drink
By Patricia Uyeh Zobo is a popular reddish-brown drink usually enjoyed chilled with family and friends. Surprisingly, zobo is not indigenous to Nigeria alone. It also ... -
Trado Marriage: The Itsekiri Way
By Jemi Ekunkunbor With civilization and more people becoming Christians, the civil and church wedding are fast becoming the preferred choice of marriage ceremonies to unite ... -
Plantain Fritatas : A breakfast delight
By Patricia Uyeh, Most people love the taste of plantain. Truth is, plantain is very versatile. It can be served as breakfast, lunch or even dinner. ... -
#WorldJollofRiceDay: 10 things you didn’t know about jollof rice
The 22nd of August of every year is regarded as the World Jollof Rice Day. It’s a day that is set aside to celebrate this very ... -
7 squeaky reasons you are having cravings
There are some things that man cannot live without; food is definitely one of them. Food is necessary for energy, growth and for fighting diseases.. Excessive ... -
Anorexia Nevosa and obsession with the “ideal’’ body image
Women may face self esteem issues particularly because of their body size. It was known that models sometimes battle with health conditions such as anorexia to ... -
Wellness: Benefits of eating more fish than meat
The average Nigerian would always prefer meat to fish; but do you know that fish is more beneficial to the human system?Fish is very rich in calcium ... -
Coffee may taste good and get you going in the morning, but what will it do for your health?
A growing body of research shows that coffee drinkers, compared to non-drinkers, are less likely to have type 2 diabetes, Parkinson’s disease, and dementia and also ...
