Food
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Wellness: Benefits of eating more fish than meat
The average Nigerian would always prefer meat to fish; but do you know that fish is more beneficial to the human system?Fish is very rich in calcium ... -
Coffee may taste good and get you going in the morning, but what will it do for your health?
A growing body of research shows that coffee drinkers, compared to non-drinkers, are less likely to have type 2 diabetes, Parkinson’s disease, and dementia and also ... -
#Eatrightafrica: How to Prepare Chicken on a Diet
In Africa, most of us couldn’t imagine adopting the lifestyle of a vegetarian. For those of us who are on a diet, or who simply want ... -
Sore Throat Recipe
One of the most uncomfortable feelings is when one has to deal with the pain of a sore throat. It can be highly destabilising and tends ... -
5 Five Powerful Nutrients Every Child Needs
In recent times, children receive the wrong kind of orientation when it comes to feeding. They believe more in sweet tooth and artificially produced meals i.e ... -
All Green Sandwich
Drop a few pounds this season by going green with what you eat. The importance of eating green vegetables cannot be emphasised enough, as they come ... -
Rick Ross and Wingstop To Launch Scholarship Programme
Wingstop and American restaurant chain would partner with Rick Ross who owns a couple of Wingstop Franchises himself to launch a scholarship programme aimed at reducing ... -
Tortilla Breakfast Wrap
Tortilla is a kind of flat wheat bread made of finely ground wheat , sugar free and excellent for diabetic patients and people who crave bread ...
