Healthy Living
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10 Practical Ways to Reduce Sugar Intake
We all are guilty of craving sugar right in the middle of a busy day, midnight and even while doing nothing at all. You would agree ... -
See some of the reason why your gum could bleed frequently
Joy Onuorah Gum disease If you see red when you brush, a likely cause is early-stage gum disease, or gingivitis. The bacteria that normally live in ... -
Everyday habits to lower breast cancer risk
Joy Onuorah Eat a balanced diet Your food choices may help cut your odds of having breast cancer, though scientists are doing more research to learn ... -
Black women can get breast cancer from hair relaxers and dyes – New study reveals
New studies have revealed that hair dyes and relaxers could lead to breast cancer… Here’s how. Researchers at the National Institutes of Health, U.S suggested that ... -
Why breastfeeding is painful for new mothers
In usual to see new mothers complain about how breastfeeding hurts, but being aware of what to do can help prevent the pain. More often than ... -
Skincare Secrets: How Watermelon reduces wrinkles and brightens skin
Good old watermelon is undoubtedly a fruit that is good for the body and great for the skin. Watermelons are 92 percent water. They are also ... -
The 10 Best Exercises For Women, According To A Trainer
KAT WIRSING One of the biggest mistakes I see people make when starting to work out (or jumping back into exercise after taking a break), is ... -
7 incredible health benefits of bitter kola
Joy Onuorah Bitter kola, also known as garcinia kola or bitter cola, is a common plant which can be found across Central and Western Africa. The ... -
Easy at-home remedies for fresh breath
Joy Onuorah Keeping your breath fresh doesn’t always require a trip to the personal care aisle of your local store. The remedy may be closer at ... -
Benefits Of Red Wine For Hair, Skin, Health
Joy Onuorah Did you know that red wine could be healthy? There is abundant evidence that moderate intake of red wine may have have beneficial effects. ...
