Healthy Living
-
Chicken salad recipe to try out
Joy Onuorah Ingredients •2 cups cubed, cooked chicken •1 cup cubed, cooked potatoes •3 cups raw, cut up vegetables such as cucumber, carrots, white onions, lettus, ... -
Best cream of broccoli soup
Joy Onuorah Ingredients 5 tablespoons butter, divided 1 onion, chopped 1 stalk celery, chopped 3 cups chicken broth 8 cups broccoli florets 3 tablespoons all-purpose flour ... -
The dangers of excess abdominal fat and how to get rid of it
Many health complications can arise due to abdominal or belly fat. Getting rid of abdominal fat is important to your health and not solely because of ... -
5 foods that fight high cholesterol
Joy Onuorah Changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Fresh fruits and vegetables, whole grains, ... -
Healthy eating for blood sugar control
Joy Onuorah If you have diabetes, a healthy eating plan for you is not that different from a healthy eating plan for people without diabetes. The ... -
How to make taco lettuce wraps
Joy Onuorah The taco lettuce wrap meal is just light and refreshing. A meal you don’t feel weighed down with after eating. Ingredients Ground turkey Onion ... -
What air conditioning does to you (good and not-so-good)
Joy Onuorah Affects indoor air If you work in an air-conditioned building with poor ventilation, it can raise your risk of “sick building syndrome.” Symptoms include ... -
Things your body needs as age
Joy Onuorah Calcium With age, you can start to lose more of this mineral than you absorb. That can make your bones break more easily (osteoporosis), ... -
Eating bell peppers do much more for your body than you think!
Red, orange, and yellow bell peppers are full of great health benefits—they are packed with vitamins and low in calories! Bell Peppers also contain a healthy ... -
Beyonce opens up about her struggles with physical and mental health
Top Grammy award winning singer has made bare her struggles in her physical and mental health due to stardom. In her recent interview with Harper’s Bazaar, ...
