Healthy Living
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Healthy eating for blood sugar control
Joy Onuorah If you have diabetes, a healthy eating plan for you is not that different from a healthy eating plan for people without diabetes. The ... -
How to make taco lettuce wraps
Joy Onuorah The taco lettuce wrap meal is just light and refreshing. A meal you don’t feel weighed down with after eating. Ingredients Ground turkey Onion ... -
What air conditioning does to you (good and not-so-good)
Joy Onuorah Affects indoor air If you work in an air-conditioned building with poor ventilation, it can raise your risk of “sick building syndrome.” Symptoms include ... -
Things your body needs as age
Joy Onuorah Calcium With age, you can start to lose more of this mineral than you absorb. That can make your bones break more easily (osteoporosis), ... -
Eating bell peppers do much more for your body than you think!
Red, orange, and yellow bell peppers are full of great health benefits—they are packed with vitamins and low in calories! Bell Peppers also contain a healthy ... -
Beyonce opens up about her struggles with physical and mental health
Top Grammy award winning singer has made bare her struggles in her physical and mental health due to stardom. In her recent interview with Harper’s Bazaar, ... -
5 surprising foods that can increase your sex drive
Do you need to increase your sex drive, so you can have a more fulfilling relationship, then check out these five surprising foods…. 1. Maca Although ... -
10 Practical Ways to Reduce Sugar Intake
We all are guilty of craving sugar right in the middle of a busy day, midnight and even while doing nothing at all. You would agree ... -
See some of the reason why your gum could bleed frequently
Joy Onuorah Gum disease If you see red when you brush, a likely cause is early-stage gum disease, or gingivitis. The bacteria that normally live in ... -
Everyday habits to lower breast cancer risk
Joy Onuorah Eat a balanced diet Your food choices may help cut your odds of having breast cancer, though scientists are doing more research to learn ...
