Healthy Living
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Natural remedies for acid reflux and heartburn
Joy Onuorah Millions of people experience acid reflux and heartburn. Acid reflux is when stomach acid gets pushed up into the esophagus, which is the tube ... -
How I survived hyperpigmentation and terrible hormonal acne – Actress Efe Irele
Stunning Nigerian actress, Efe Irele has shared an inspiring story on how she battled and survived hyperpigmentation. Speakin during an interview with Punch, Efe whose story ... -
Natural ways to get rid of belly fat
Joy Onuorah Losing fat from around the belly is a common fitness goal. A range of exercises and lifestyle changes can help people achieve this. Here ... -
Home remedies for body odour
Joy Onuorah While sweating is healthy and natural as it helps get rid of toxins and maintain body temperature, no one wants to smell like it ... -
6 simple ways to naturally whiten your teeth at home
Joy Onuorah Multiple factors cause teeth to become dull and lose their bright, white sparkle. Certain foods can stain your enamel, which is the outermost layer ... -
Benefits of drinking more water
Joy Onuorah Water keeps every system in the body functioning properly. See why you should drink water regularly Water helps in: carrying nutrients and oxygen to ... -
Tips for a healthy vagina
Joy Onuorah Protect Vaginal PH Balance Without Douching Normally, vaginal pH is about 3.8 to 4.5, but douching can interfere with the vagina’s pH levels, reducing acidity ... -
How to Keep Your Eyes Healthy
Joy Onuorah Don’t take your eyes for granted. Take these easy steps to keep your peepers healthy. Eat Well Good eye health starts with the food on ... -
5 Benefits of Peppermint Oil
Peppermint is a fragrant plant that belongs to the mint family. It’s a hybrid mint that combines the flavours of spearmint and watermint. Peppermint essential oil ... -
How to properly clean Shrimps
Cleaning shrimp is not a pretty job but it has to be done. This quick and easy how-to for cleaning and deveining shrimp is used by ...
