Healthy Living
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Read What Cortisol Hormone Can Do To Your Body
Cortisol is one of the many hormones produced in your body which serve as chemical messengers. While commonly referred to as the stress hormone due to ... -
Boost Estrogen In Your Body
Estrogen and progesterone are two major sex hormones in the human body. Estrogen is the hormone responsible for sex characteristics and reproductive abilities in women. Progesterone ... -
Chia Seeds: One Of The Best Foods to Control Diabetes
Chia seeds are a wonderful food for people with diabetes. They’re extremely high in fiber, yet low in digestible carbs. In fact, 11 of the 12 ... -
BBNaija: Laycon reveals he is a sickle cell carrier
Big Brother Naija housemate, Olamilekan Agbeleshe popularly called Laycon, has revealed that he has a milder symptom of the sickle cell anaemia disease. The UNILAG graduate ... -
6 things your urine can tell you about your body
For most people, using the restroom is of little concern or consequence. Usually, it isn’t until you notice that something looks, feels, or smells “off” that ... -
Chewing Gum May Help You Feel Less Hungry And Experience Fewer Cravings – Research
The action of chewing may reduce hunger, make you feel fuller, and help you experience fewer cravings, particularly for snacks. In one recent study, chewing gum ... -
Do you know what Beetroot juice does to cancer?
Do you know what Beetroot juice does to cancer? Research has shown that drinking beet juice, also known as beetroot juice, may reduce the risk of ... -
Vegetable salad recipes for weight loss
One of the easiest ways to shed off some extra kilos from your body weight is by replacing high-calorie diet with nutritions and healthy salads. Salads ... -
Cinnamon: Flavorful Salt Alternative
Salt is one of the most common spices. While using it in moderation isn’t usually a concern, excess salt intake has been linked to high blood ... -
Toilet infection is largely a myth – Dr. Olufunmilayo
”Toilet infection” is largely a myth and there is really no such thing what so ever says Dr. Olufunmilayo. The UK based, Nigerian Doctor counsels that ...
