Healthy Living
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Easy home leg exercises for perfect legs
Joy Onuorah Working out your legs is one of the most important exercise practices you can do for your overall health. Here are six bilateral leg ... -
Benefits of Tai chi
Joy Onuorah Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed ... -
Kylie Jenner Opens Up About Postpartum Struggles After Birth Of Baby Wolf
Six weeks after the birth of her second child, American reality TV star, Kylie Jenner, laments the struggles she is facing in her postpartum journey. On ... -
Doctor Says I Have Five Years To Live – Actress, Kemi Afolabi Makes Startling Revelation
Nollywood actress, Kemi Afolabi, has shared a shocking revelation about her ‘incurable’ ailment. Recall that earlier the star actress disclosed that she was diagnosed with lupus. ... -
8 vagina-cleansing foods that can make your lady bits smell good
Your food intake affects every part of your body—including your health. That said, what you eat affects each and every part of your body—including your vagina. ... -
Best foods for healthy gum
Joy Onuorah Fresh fruits and vegetables Fresh fruits and vegetables that are crunchy and full of fiber can help keep teeth clean and healthy, and lower ... -
Low-fat foods that are good for the health
Joy Onuorah There are several health benefits of low fat foods. Here are 13 low-fat foods that are good for your health: Leafy greens Leafy greens ... -
‘Women, breastfeed your babies’ – Uche Obodo
Joy Onuorah Nollywood actress, Uche Obodo has advised women to endeavor to breastfeed their babies. The breastfeeding mother shared this advice following a video of herself ... -
Signs of Vitamin D deficiency, health effects and sources
Joy Onuorah Vitamin D is needed to keep your body functioning well. Vitamin D helps with strong bones and may help prevent some cancers. Signs of ... -
Normalise washing your kids’ private parts every time they return from school – Tonto Dikeh advises parents
Actress, Tonto Dikeh, has advised parents to normalise washing their kids’ private parts when they return from school, saying she tired of parents living in guilt ...
