Healthy Living
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‘Women, breastfeed your babies’ – Uche Obodo
Joy Onuorah Nollywood actress, Uche Obodo has advised women to endeavor to breastfeed their babies. The breastfeeding mother shared this advice following a video of herself ... -
Signs of Vitamin D deficiency, health effects and sources
Joy Onuorah Vitamin D is needed to keep your body functioning well. Vitamin D helps with strong bones and may help prevent some cancers. Signs of ... -
Normalise washing your kids’ private parts every time they return from school – Tonto Dikeh advises parents
Actress, Tonto Dikeh, has advised parents to normalise washing their kids’ private parts when they return from school, saying she tired of parents living in guilt ... -
How To Get Rid of Pot Belly
A pot belly is, simply, excess belly fat. Generally, fat around the stomach area that’s more than one inch thickWhen fat around the belly go beyond ... -
Best foods to boost brain function
Joy Onuorah The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both ... -
10 best foods for healthy eyes
Joy Onuorah A healthy lifestyle can significantly reduce the risk of eye health problems. Here are 10 best foods for the eyes: Fish Oily fish are ... -
Do’s and Don’t: How should one wash their vagina?
The neatness of your lady parts is vital to everywoman. Women are faced with many feminine products claiming to make their lady parts smell like roses ... -
See why you should get more sunlight
Joy Onuorah Of all the health benefits of sunlight, initiating the process of producing vitamin D in the body may be the best known. People can get vitamin ... -
7 science-backed benefits of natural yogurt
Joy Onuorah Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk. The bacteria used to make yogurt are called “yogurt cultures,” which ferment ... -
Best foods for breast health
Joy Onuorah Acccording to Cathy Leman, breast cancer survivor and registered dietitian; “Eating a healthy diet supports breast health by reducing inflammation, helping maintain a healthy ...
