Healthy Living
-
6 highly nutritious food for healthier nails
Joy Onuorah Our food intake has a direct effect on the way our body functions. To grow healthier nails, be sure to constantly consume growth-inducing nutrients. ... -
How to make delicious carrot cake
Joy Onuorah Ingredients 6 cups grated carrots 1 cup brown sugar 1 cup raisins 4 eggs 1 ½ cups white sugar 1 cup vegetable oil 2 teaspoons ... -
Signs of weak immune system, remedy
Joy Onuorah 10 signs of weak immune system Constant feeling of Tiredness Colds and Coughs Frequent Tummy Aches and Diarrhoea High Stress Levels Poor Wound healing ... -
Natural ways to lower HBP
Joy Onuorah Eat less salt Cutting your salt intake is probably the most important way to lower your blood pressure. Studies have shown that a low-sodium diet has ... -
Benefits and uses for petroleum jelly
Joy Onuorah Petroleum jelly (also called petrolatum) is a mixture of mineral oils and waxes, which form a semisolid jelly-like substance. The benefits and uses for ... -
Delicious jollof spaghetti recipe
Joy Onuorah Ingredients 1 large pack spaghetti One cup of hot water A tablespoon tomato paste 1/4 cup shredded kpomo 1 tablespoon vegetable oil 1 small ... -
Signs of healthy and unhealthy nails
Joy Onuorah Signs of healthy nails Nail plates are a pinkish-white color Cuticles are existent (so don’t cut them!) Nails and white tips are even lengths ... -
Best foods for healthy breast
Joy Onuorah Broccoli Veggies like broccoli, cauliflower, kale, and cabbage are high in vitamins A and C. These are antioxidants that may help offset the toxins ... -
6 pain-free travel tips
Joy Onuorah Back and neck pain can intensify when traveling due to the myriad stresses placed on the spine’s intricate network of muscles, joints, and discs. ... -
5 habits that increases risk of cancer
Joy Onuorah To avoid cancer treatment, we must avoid cancer. Healthy habits can decrease the risk of disease overall. Here are 5 bad habits that may ...
