Healthy Living
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4 hacks to aid restful sleep
Joy Onuorah Not being able to fall asleep when you want to can be really exhausting. Falling into restless and constantly interrupted sleep can be worse ... -
Symptoms and natural remedies for herpetic whitlow
Joy onuorah Herpetic whitlow is a viral condition where small blisters form on the fingers and the fleshy area around the fingertips. These sores or blisters ... -
6 effective home remedies to treat food poisoning
Pathogens that contaminate food or drinking water are the causes of food poisoning. Though uncomfortable, food poisoning is relatively common. Food poisoning is an illness you ... -
9 reasons alligator pepper is good for your health
Joy Onuorah Alligator pepper is a popular spice made from the seeds and seed pods of Aframomum danielli which is native to the West African region. ... -
Genevieve Nnaji returns to Instagram amid alleged mental breakdown
Joy Onuorah Star Nollywood actress, Genevieve Nnaji, has returned to Instagram a few hours after she deleted all her posts on the platform. Although she had ... -
20 Things that may be damaging the kidneys
Your kidneys are two small, bean-shaped organs that sit below the ribs on either side of the spine. Roughly the size of a fist, kidneys are ... -
Best sources of calcium and vitamin D for healthy bones
Joy Onuorah A healthy balanced diet will help you build healthy bones from an early age and maintain them throughout your life. Below are best foods ... -
Three Crowns Milk encourages healthy nourishment this Ramadan
By Yemisi Suleiman In the spirit of Ramadan, Three Crowns milk, Nigeria’s leading low cholesterol milk, is engaging Muslim consumers to eat healthy, through a series ... -
These signs in pregnancy could mean danger – Physician warns
Dr Olakunle Moteemi, a doctor, has beckoned on pregnant women to always watch out for warning signs that may negatively affect their pregnancies as it progresses. ... -
10 best leafy greens for salad
Joy Onuorah Salad is pretty healthy for everyone and it is because it’s usually built on a nutritious base of leafy greens. In particular, research has found that ...
