Healthy Living
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10 reasons you should eat even more kale
Joy Onuorah Of all the super healthy greens, kale is king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale ... -
Unhealthy effects of excess alcohol
Joy Onuorah Heavy drinking can have a direct effect on certain parts of your body and on your mental health as you get older. And it ... -
‘What I’m learning as a single parent’ – Pastor Ituah Ighodalo
Joy Onuorah Pastor Ituah Ighodalo, the senior pastor of the Trinity House Church, has revealed what life as a single parent entails. Recall that Ibidun Ighodalo, ... -
See 7 benefit of exfoliation for your skin
Joy Onuorah It is a practice that removes dead skin cells from the outer layer of your skin (the epidermis) on your face and/or body. You ... -
Simple, delicious way to make palm oil rice
Joy Onuorah Ingredient 3 Cups Long grain rice (your choice) 3/4 Cup Palm oil (adjust to your preference; use more or less) 2 Roma Tomatoes 1 Red bell pepper 1 Rodo (Habanero) 1.5 Onion (divided) 1 Tablespoon Iru (Locust beans) (use ... -
10 natural ways to detoxify the body
Joy Onuorah No matter how diligent you are about your wellness routine, your body is still a repository for dangerous toxins from the environment and everyday ... -
UK to ban ‘virginity repair’ surgery and virginity tests
The British government has introduced a law to criminalise “virginity repair” surgery, popularly called hymenoplasty. Under an amendment to the health care bill added on Monday, Jan. ... -
Home remedies for excessive underarm sweating
Joy Onuorah Excessive underarm sweating can be very uncomfortable but there are simple home remedies for it. Here are some home remedies for excessive underarm sweating: ... -
5 reasons why sleeping naked must be a routine
One important way to improve and maintain good health is by sleeping naked. You could be missing out on some serious benefits from sleeping the old ... -
Dark Knuckles: 1 fast, natural way to lighten discoloured areas on the body
Do you significant darker knuckles, elbows and knees that you find annoying and embarrassing, there are ways to even them out naturally! It’s however important to ...
