Healthy Living
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Causes, symptoms and remedies for vaginal dryness
Joy Onuorah Vaginal dryness usually results from low estrogen levels. Estrogen is the hormone that keeps the lining of the vagina lubricated, thick, and elastic. It can lead to pain during ... -
Special Care Of The Boobs
By – Josephine Agbonkhese Taking care of your breasts is as important as taking care of any other part of your body. It goes beyond regular ... -
7 unhealthy foods for your brain
Joy Onuorah Your brain is the most important organ in your body. It keeps your heart beating, lungs breathing and all the systems in your body ... -
Worst foods for heartburn
Joy Onuorah Foods that trigger heartburn include; alcohol, particularly red wine black pepper, garlic, raw onions, and other spicy foods chocolate citrus fruits and products, such ... -
Tips for better night sleep
Jou Onuorah Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is ... -
7 ways to reduce stroke risk
Joy Onuorah Lower blood pressure Maintain a blood pressure of less than 120/80 if possible. For some older people, this might not be possible because of ... -
10 reasons you should always eat grapefruit
Joy Onuorah Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste. It’s rich in nutrients, antioxidants and fiber, making it one ... -
Why you should never hold back a fart
To a little boy, there’s nothing funnier than the noises they can make with their body. While it isn’t humorous to most adults, kids chuckle when ... -
Ladies, here’s why you must always pee (urinate) after sex
Urinating after sex, particularly for women is vital. This is because women’s urethras are shorter than men’s, bacteria can enter easily and cause a urinary tract ... -
6 reasons you should eat banana everyday
Joy Onuorah Below are six well- researched and confirmed reasons you should eat bananas everyday: Great source of Vitamin B6 Vitamin B6 from bananas is easily ...
