Healthy Living
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Ladies, here’s why you must always pee (urinate) after sex
Urinating after sex, particularly for women is vital. This is because women’s urethras are shorter than men’s, bacteria can enter easily and cause a urinary tract ... -
6 reasons you should eat banana everyday
Joy Onuorah Below are six well- researched and confirmed reasons you should eat bananas everyday: Great source of Vitamin B6 Vitamin B6 from bananas is easily ... -
What you need to know about vaginismus
Joy Onuorah Vaginismus is a condition involving a muscle spasm in the pelvic floor muscles. It can make it painful, difficult, or impossible to have sexual ... -
Simple recipe to make potato frittata
Joy Onuorah Frittata is a simple Italian Egg based dish, similar to Omelette or crustless quiche. It is incredibly versatile, satisfying and can be enjoyed at ... -
American rapper Meek Mill reveals how Bitter kola healed him of an ailment that doctors couldn’t treat for years
American rapper Meek Mill has taken to social media to sing praises of an African herb that healed him of his stomach troubles. Meek Mill disclosed ... -
Habits that can hurt your sex life
Joy Onuorah Bad food If you’re a junk-food junkie, you’re filling your body with lots of refined carbs, simple sugars, and saturated and trans fat. This ... -
7 seven thing excess alcohol does to your body
Joy Onuorah Many see alcohol as a good relaxation agent, social lubricant or simply enjoy the feeling it generates. Others view alcohol consumption negatively for reasons ... -
Foods to aid more milk production for nursing moms
Joy Onuorah If you’re a nursing mom, add these healthy breastfeeding superfoods to your diet to get the nutrients you need. Some may help increase breast ... -
5 reasons why sleeping naked must be a routine
Going to bed naked is significant for maintaining good health. Sleep is vital to being a functional human being and not on the hot mess express. ... -
7 exercises to ease depression symptoms
Joy Onuorah Exercise certainly isn’t a depression cure-all, but a study published in the Journal of Sport and Exercise Psychology found that heart-pumping, endorphin-boosting workouts actually promote happiness. ...
