Healthy Living
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7 exercises to ease depression symptoms
Joy Onuorah Exercise certainly isn’t a depression cure-all, but a study published in the Journal of Sport and Exercise Psychology found that heart-pumping, endorphin-boosting workouts actually promote happiness. ... -
Proven snoring remedies
Joy Onuorah If you snore, you’re not alone. Up to half of all adults snore. It happens when air flows through your throat when you breathe ... -
5 surprising sex-drive killers
Joy Onuorah Your desire for sex can be affected by many different things. A low testosterone level is one of the most common. In fact, the first clue that ... -
Natural remedies for allergies
Joy Onuorah Exercise Getting regular exercise and physical activity can help alleviate allergic reactions, including respiratory allergies, although it isn’t quite clear why. In moderation, exercise is ... -
How does a healthy vagina smell?
Normally, the vagina isn’t odourless due to the fact that it houses a lot of bacteria. However, some odours are normal, and others aren’t. Instead of ... -
Proven tips to get fuller beards
Joy Onuorah Here are a lot of tricks you can apply to have the lustrous and full beard you desire: Take care of your skin Healthy ... -
Skincare Secrets: How carrots makes your skin glow
Rich in vitamins, beta-carotene, and antioxidants, Carrots are not just great snacks and vegetables to munch on, but they are great for your skin! This skin ... -
Medical expert speaks on basic preventive measures in cancer prevention
A Lagos-based medical practitioner, Dr Ola Idris has emphasised the importance of paying attention to preventive measures, which are often neglected, to reduce the cancer scourge. ... -
How to prevent STDs
Joy Onuorah The only way to completely avoid getting a sexually transmitted disease (STD) is to abstain from all intimate contact. However, that is not practical for ... -
Things that can make you gain belly fat quicker
Joy Onuorah Here are 11 factors that can contribute to the development of excess belly fat: Sugary foods and beverages A diet high in added sugars, ...
