Healthy Living
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Perfect recipe and directions for banana pie
Joy Onuorah Recipe Homemade pie crust (recipe makes 2 crusts; you can halve the crust recipe or freeze the 2nd half). 1 and 3/4 cups (420ml) whole milk. 1/2 ... -
Foods for healthy skin
Joy Onuorah Whether you need to treat acne, ward off premature aging, reduce the appearance of wrinkles, or fight back against another pesky skin condition, the right diet can ... -
Signs and tips for early menopause
Joy Onuorah The main symptom of early menopause is periods becoming infrequent or stopping altogether without any other reason (such as pregnancy). However, some women may ... -
Causes, symptoms and remedies for vaginal dryness
Joy Onuorah Vaginal dryness usually results from low estrogen levels. Estrogen is the hormone that keeps the lining of the vagina lubricated, thick, and elastic. It can lead to pain during ... -
Special Care Of The Boobs
By – Josephine Agbonkhese Taking care of your breasts is as important as taking care of any other part of your body. It goes beyond regular ... -
7 unhealthy foods for your brain
Joy Onuorah Your brain is the most important organ in your body. It keeps your heart beating, lungs breathing and all the systems in your body ... -
Worst foods for heartburn
Joy Onuorah Foods that trigger heartburn include; alcohol, particularly red wine black pepper, garlic, raw onions, and other spicy foods chocolate citrus fruits and products, such ... -
Tips for better night sleep
Jou Onuorah Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is ... -
7 ways to reduce stroke risk
Joy Onuorah Lower blood pressure Maintain a blood pressure of less than 120/80 if possible. For some older people, this might not be possible because of ... -
10 reasons you should always eat grapefruit
Joy Onuorah Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste. It’s rich in nutrients, antioxidants and fiber, making it one ...
