Healthy Living
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Quick steps to make delicious groundnut soup
Ingredients Assorted meat/fish 1 cup raw ground nut (roasted groundnut works as well) 1/2 teaspoon Uziza seed (Piper guneensis) 1 cooking spoon of palmoil Scotch bonnet/habanero pepper, blended Ugwu ... -
Eniola Badmus dismisses claim that her weight loss was gotten from surgery
Joy Onuorah Nollywood actress, Eniola Badmus, recently rebuked an Instagram user who alleged her weight loss was achieved through surgery. Badmus had shared a video of ... -
Stubborn belly fat, possible causes
Joy Onuorah Belly fat also called visceral fat, is excess abdominal fat surrounding the organs in your stomach. This fat can have negative impacts on almost ... -
Health issues associated with processed foods
Joy Onuorah processed foods are foods that have been altered in some way during preparation. This could be through washing, cleaning, milling, cutting, chopping, heating, pasteurizing, blanching, ... -
Recipe, preparation steps for protein bar snack
Joy Onuorah Protein is an essential macronutrient for the human body since it helps with a range of functions, including energy recovery. You should try this ... -
Best foods to balance diet and immunity during rainy season
Joy Onuorah The rainy season is here and while it can be quite soothing, it does have it’s health concerns too. Here are five top foods ... -
How to go from HAIRY to HANDSOME in 30mins
A well-groomed chest can increase confidence, help in boosting body image and give a refreshing feeling. It can instantly take you from hirsute to handsome. However, ... -
If you suffer from ulcers, here’s the life-saving painkiller information you need to know
It is common knowledge that ulcers responds badly to over-the-counter medicine. And this can be dangerous. Here’s all the information you need to know. If you ... -
Back pain: Prevention and treatment
The discomfort which happens anywhere in the spine or back, is called back pain. The cause could be because of injury, physical activity or some medical ... -
Natural foods to help you last longer in bed
To enjoy a beautiful and healthy relationship, your sex life has to be great and these natural food will help you. A man once heard that ...
