Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Erelu Dr Anuoluwapo Esuola: Finding Purpose

      September 20, 2026
      0
    • Bertha Amuga: Beyond the Crown

      September 13, 2026
      0
    • Susan Jumoke Fajana-Thomas: Leadership Beyond Borders

      September 6, 2026
      0
    • Ezekiel Adamu: Beyond The Ring

      August 16, 2026
      0
    • Stars with Hearts: Celebrities Changing Lives Through Charity

      August 9, 2026
      0
    • Ndidi Ukaonu: Leading By Impact

      August 2, 2026
      0
    • Zahinul Tafader: IT Expert Transforming Modern Organisations

      July 31, 2026
      0
    • Rev. Cole Chiori @80: Celebrating Grace & Purpose

      July 26, 2026
      0
    • Beyond Disabilities: Extraordinary Nigerians Breaking Barriers Against All Odds

      July 20, 2026
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • From the Streets to Runway: Collection Celebrate Talent and Transformation

      August 30, 2026
      0
    • The Winlos Unveil Prophet Suddenly 4, Take Children's Discipleship Campaign to the ...

      August 2, 2026
      0
    • Omobola Abioye to host Fireside Conversation in Brussels

      June 21, 2026
      0
    • WeMove Summit celebrates power of motion

      June 14, 2026
      0
    • EDEN REBORN: ‘Glamgirl By Sefiya’, A Couture Fantasy Where Fashion Becomes Mythology

      June 3, 2026
      0
    • Seinde Signature Introduces Luxury Perfume Bar Experience in Ikoyi

      May 7, 2026
      0
    • Seinde Signature Hosts Sarah Baker in Landmark Multi-City Fragrance Premiere in Nigeria

      April 14, 2026
      0
    • Faith Morey Takes The Grace Circle Beyond Borders with Accra Edition

      April 11, 2026
      0
    • World Autism Day: Foundation calls for early intervention in Children

      April 7, 2026
      0
  • When Lagos Traffic Follows You Home

  • HAVE SOMETHING TO LIVE FOR

  • Erelu Dr Anuoluwapo Esuola: Finding Purpose

  • EU, Nigeria Fashion Week Unite for Greener Fashion Future

  • Sabina D’Great Alfred: From Cancer Battle to a Life of Purpose

Healthy Living

Home›Wellbeing›Category: "Healthy Living" (Page 20)
  • table salt
    Healthy Living
    By Ashimedua
    July 30, 2022
    0

    People who add table salt to their meals risk dying prematurely – Study

    People who add extra salt to their meals have a 28% increased risk of premature death, according to research from the University School of Public Health ...
    Read More
  • How to choose healthy snacks for young children
    FoodHealthy Living
    By Ashimedua
    July 25, 2022
    0

    How to choose healthy snacks for young children

    Here is how to choose healthy snacks for young children to make it a bit artsy and playful. Lots of children spend copious amounts of time ...
    Read More
  • Healthy Living
    By Ashimedua
    July 6, 2022
    0

    Dear men, here’s how to wash your genitals

    The genital is the body part that men cherish the most. So it is important to keep your penis clean, healthy and fit for purpose. Give ...
    Read More
  • Allure WomanHealthy LivingNewsTrendingWellbeing
    By joy onuorah
    July 2, 2022
    0

    Nollywood actress, Kemi Afolabi, begins lupus treatment in US

    Nollywood actress, Kemi Afolabi, has started receiving treatment in the US for lupus. In March, Kemi revealed that she had been diagnosed with lupus, an inflammatory condition that is incurable and brought on when the immune system assaults its own tissues. She also disclosed that her doctor had estimated she had five years to live, of which she had already used up one. Afolabi’s ...
    Read More
  • Healthy LivingWellbeing
    By Ashimedua
    July 2, 2022
    0

    5 foods that can prevent erectile dysfunction

    A condition that can make it hard to get or maintain an erection is known as Erectile dysfunction. Erectile dysfunction can be a sign of a ...
    Read More
  • Allure WomanHealthy LivingWellbeing
    By joy onuorah
    June 28, 2022
    0

    Six must-haves to travel comfortably during periods

    Menstruation can be very uncomfortable on a norm let alone when going on a trip that might not be a short one. From the cramps to ...
    Read More
  • FoodHealthy LivingWellbeing
    By joy onuorah
    June 24, 2022
    0

    9 nutrients in milk that should make you drink a glass everyday

    Milk is a nutrient-rich beverage that can benefit the health in several ways. There are several types of milk which mainly differs following their fat content. ...
    Read More
  • PCOS
    Healthy Living
    By Ashimedua
    June 21, 2022
    0

    5 diet tips for women living with PCOS

    One popular health concerns affecting many women of reproductive age is Polycystic Ovary Syndrome(PCOS) PCOS is a condition in which the ovaries produce excessive amounts of ...
    Read More
  • FoodHealthy LivingTrending
    By joy onuorah
    June 20, 2022
    0

    Quick steps to make delicious groundnut soup

    Ingredients Assorted meat/fish 1 cup raw ground nut (roasted groundnut works as well) 1/2 teaspoon Uziza seed (Piper guneensis) 1 cooking spoon of palmoil Scotch bonnet/habanero pepper, blended Ugwu ...
    Read More
  • Allure WomanBeautyEntertainmentHealthy LivingNewsTrending
    By joy onuorah
    June 13, 2022
    0

    Eniola Badmus dismisses claim that her weight loss was gotten from surgery

    Joy Onuorah Nollywood actress, Eniola Badmus, recently rebuked an Instagram user who alleged her weight loss was achieved through surgery. Badmus had shared a video of ...
    Read More
1 … 18 19 20 21 22 … 103
  • 5312
    Followers
  • 0
    Likes

Timeline

  • September 20, 2026

    When Lagos Traffic Follows You Home

  • September 20, 2026

    HAVE SOMETHING TO LIVE FOR

  • September 20, 2026

    Erelu Dr Anuoluwapo Esuola: Finding Purpose

  • September 17, 2026

    EU, Nigeria Fashion Week Unite for Greener Fashion Future

  • September 16, 2026

    Sabina D’Great Alfred: From Cancer Battle to a Life of Purpose

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • When Lagos Traffic Follows You Home

    By CHIOMA
    September 20, 2026
  • HAVE SOMETHING TO LIVE FOR

    By CHIOMA
    September 20, 2026
  • Erelu Dr Anuoluwapo Esuola: Finding Purpose

    By Yemisi Suleiman
    September 20, 2026
  • EU, Nigeria Fashion Week Unite for Greener Fashion Future

    By CHIOMA
    September 17, 2026
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By CHIOMA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By CHIOMA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By CHIOMA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By CHIOMA
    April 23, 2018

Entertainment

  • September 12, 2026

    Etinosa Idemudia: The Many Sides of a Nollywood Powerhouse

  • August 25, 2026

    Country music Icon Dolly Parton dies at 80 

  • August 2, 2026

    The Winlos Unveil Prophet Suddenly 4, Take Children’s Discipleship Campaign to the Big Screen

  • June 6, 2026

    Subtle Intensity: Balikis Badru’s Figures Between Music, Memory, and Elemental Force

  • January 3, 2026

    Olajide Ajose, Davido, Omoni Oboli Make Visibility 50 Africa List

Follow us