Healthy Living
-
10 reasons to always wake up early
Joy Onuorah Apart from getting to work or business place early, waking up early does have some other healthy perks. More time for yourself If you ... -
Christmas cookies recipe
Joy Onuorah Ingredients ▢225g / 1 cup unsalted butter , softened (or use salted, skip salt) ▢1 cup (220g) white sugar , preferably caster / superfine ▢1 1/2 tsp vanilla extract ▢1 large ... -
Natural drinks to boost the brain
Joy Onuorah Here are five super natural drinks from fruits that can boost your memory: Beet juice Apart from being a nutritional powerhouse, beet juice is ... -
Natural remedies for cracked feet
Joy Onuorah Here are a few remedies involving home ingredients, which will solve your problem of cracked heels in a jiffy: Apple cider vinegar with lemon ... -
Fruit dessert ideas
Joy Onuorah The best way to get your daily serving of fruit is definitely dessert. Here are fruit dessert ideas to try in this Christmas season: ... -
Tenderness, cooking tips for poke meat
Joy Onuorah Pork is the culinary name for meat from the pig. Pork can be eaten and prepared in various forms: cured, smoked, roasted, broiled, grilled, ... -
Why you should get and give more hugs
Joy Onuorah We hug others when we’re excited, happy, sad, or trying to comfort. Hugging, it seems, is universally comforting makes one feel good. And it ... -
Skincare tips for harmattan season
Joy Onuorah The harmattan season is characterized by the cold dusty wind. This dry, cold wind dries out the skin leading to various skin-related concerns such ... -
Natural ways to build healthy bones
Joy Onuorah Building healthy bones is extremely important. Fortunately, many nutrition and lifestyle habits can help you build strong bones and maintain them as you age. ... -
Food combinations you should strictly avoid consuming
Joy Onuorah Eating the right kind of food at the right time is what helps you attain and maintain good health. However, there are some food ...
