Healthy Living
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Natural ways to lower HBP
Joy Onuorah Eat less salt Cutting your salt intake is probably the most important way to lower your blood pressure. Studies have shown that a low-sodium diet has ... -
Benefits and uses for petroleum jelly
Joy Onuorah Petroleum jelly (also called petrolatum) is a mixture of mineral oils and waxes, which form a semisolid jelly-like substance. The benefits and uses for ... -
Delicious jollof spaghetti recipe
Joy Onuorah Ingredients 1 large pack spaghetti One cup of hot water A tablespoon tomato paste 1/4 cup shredded kpomo 1 tablespoon vegetable oil 1 small ... -
Signs of healthy and unhealthy nails
Joy Onuorah Signs of healthy nails Nail plates are a pinkish-white color Cuticles are existent (so don’t cut them!) Nails and white tips are even lengths ... -
Best foods for healthy breast
Joy Onuorah Broccoli Veggies like broccoli, cauliflower, kale, and cabbage are high in vitamins A and C. These are antioxidants that may help offset the toxins ... -
6 pain-free travel tips
Joy Onuorah Back and neck pain can intensify when traveling due to the myriad stresses placed on the spine’s intricate network of muscles, joints, and discs. ... -
5 habits that increases risk of cancer
Joy Onuorah To avoid cancer treatment, we must avoid cancer. Healthy habits can decrease the risk of disease overall. Here are 5 bad habits that may ... -
10 reasons to always wake up early
Joy Onuorah Apart from getting to work or business place early, waking up early does have some other healthy perks. More time for yourself If you ... -
Christmas cookies recipe
Joy Onuorah Ingredients ▢225g / 1 cup unsalted butter , softened (or use salted, skip salt) ▢1 cup (220g) white sugar , preferably caster / superfine ▢1 1/2 tsp vanilla extract ▢1 large ... -
Natural drinks to boost the brain
Joy Onuorah Here are five super natural drinks from fruits that can boost your memory: Beet juice Apart from being a nutritional powerhouse, beet juice is ...
