Dark chocolate is loaded with nutrients that can positively affect your health.

Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find.

Here are 7 health benefits of dark chocolate as backed up by research:

Nutrient packed

Quality dark chocolate is rich in fiber, iron, magnesium, copper, manganese, and a few other minerals.

Great source of antioxidant

Cocoa and dark chocolate have a wide variety of powerful antioxidants. In fact, they have way more than most other foods.

Improved blood flow/lowered blood pressure

The bioactive compounds in cocoa may improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.

Lowered cholesterol

Dark chocolate improves several important risk factors for disease. It lowers the susceptibility of LDL to oxidative damage while increasing HDL and improving insulin sensitivity.

Reduced risk of heart disease

Observational studies show a drastic reduction in heart disease risk among those who consume the most chocolate.

skin protection from sun damage

Observational studies show a drastic reduction in heart disease risk among those who consume the most chocolate.

Improved brain function

Cocoa or dark chocolate may improve brain function by increasing blood flow. It also contains stimulants like caffeine and theobromine.