Tag: Food and nutrition
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5 health reasons to not skip breakfast
Joy Onuorah Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting ... -
See how to make potato puree for babies
Joy Onuorah Ingredients 3 pounds Russet potatoes, peeled and cut into 2-inch pieces 1 1/2 sticks unsalted butter 4 sprigs fresh thyme 2 cloves garlic, peeled ... -
Perfect homemade crescent roll recipe, steps
Joy Onuorah Try this great recipe for sweet, fluffy crescent rolls (kind of like a croissant but more dense). Ingredients ▢1 tablespoon instant yeast ▢½ cup warm water (110 degrees ... -
12 foods to increase blood flow and circulation
Joy Onuorah Reduced blood flow can cause unpleasant symptoms, such as pain, muscle cramps, numbness, digestive issues and coldness in the hands or feet. Here are ... -
10 delicious ways to use leftover buttermilk
Joy Onuorah Here are ways to put your leftover buttermilk to use: Biscuits You can use your leftover buttermilk to make this so-simple, no-fail formula for ... -
Causes and natural foods for brain fog
Joy Onuorah When you’re feeling foggy, unfocused, disorganized, and like you just can’t think, your brain is sending an important signal that there’s an imbalance in ... -
High protein foods you should eat often
Joy Onuorah Here are delicious foods high in protein you should eat more often: Eggs They’re an excellent source of vitamins, minerals, healthy fats, eye-protecting antioxidants, ... -
Nutrient-rich foods you should eat more often
Joy Onuorah Here are multivitamin rich foods healthy for everyone: Nutrient Food sources Calcium Nonfat and low-fat dairy, dairy substitutes, broccoli, dark, leafy greens, and sardines ... -
The best carrot cake recipe and steps
Joy Onuorah Ingredients 6 cups grated carrots 1 cup brown sugar 1 cup raisins 4 eggs 1 ½ cups white sugar 1 cup vegetable oil 2 teaspoons ... -
Recipe for traditional ofe-nsala
Joy Onuorah Ingredients 1 big Catfish 8 small pieces white yam 5 Utazi leaves 2 small seasoning cubes Small piece of ogiri okpei A handful crayfish ...
